22 sweet squash mash Recipes

cooked and mashed butternut squash, cooked and mashed yams or 1 cup sweet potato, softened butter or 1/4 cup softened margarine, salt, ground nutmeg, cinnamon, pepper

chopped onion, butter, ground cumin, ground coriander, mashed sweet potatoes, mashed cooked butternut squash, chicken broth, salt, pepper, half-and-half cream, cayenne pepper to taste, optional, ground nutmeg and sprigs of fresh cilantro, optional

hokkaido squash, diced (or other pumpkin), oil, cinnamon, cayenne pepper (if your cayenne is strong, go easy and reduce it), approx. 500 ml water, boiling

kumara (orange sweet potato, peeled and cut into 2cm pieces), reduced fat margarine (spread), low-fat milk (warmed ), olive oil, brown onion (medium cut into wedges), zucchini (cut into cubes), yellow squash (quartered ), tomatoes (halved ), lamb leg steaks (trimmed of fat)

olive oil, yellow onion , chooped, carrot, chopped, white mushrooms, chopped, tomato paste, tamari or 2 tbsp other soy sauce, basic vegetable broth, minced fresh thyme, minced fresh marjoram, salt & fresh ground pepper, cornstarch , dissolved in, water, frozen veggie burgers, thawed and crumbled, frozen green pea, ground walnuts, mashed potatoes (try a mix of yukon and sweet potatoes or squash & parsnips), paprika

lean lamb stew meat (about 1-inch pieces), salt, freshly ground pepper, all-purpose flour, olive oil, tomato paste, beef broth, chopped celery, chopped sweet onion, garlic cloves, crushed, butternut squash (about 1 lb.), peeled, seeded, and chopped, hot cooked mashed potatoes (optional), garnish: fresh parsley sprigs

cubed winter vegetables (cut into 1/2-inch pieces), such as carrots , butternut squash, parsnips, or sweet potatoes, onion , cut into 1/2-inch pieces, olive oil, divided, boneless beef sirloin steak, cut into 1-inch cubes, chicken broth, mccormick bay leaves, mccormick thyme leaves, mccormick black pepper , coarse grind, salt, dry red wine or apple juice, prepared mashed potatoes

butternut squash, sweet potato, a decent knob (50g or more!) of butter, powdered cinnamon, powdered nutmeg, chilli powder, salt, pepper

squash, peeled and chopped, sweet potatoes, peeled and chopped, heads garlic, halved, red chili pepper, left whole, olive oil, salt and black pepper

chopped candied ginger (or dates, raisins pineapple), butter, melted (or vegetable oil), unsulphured molasses, light brown sugar , packed, mashed cooked sweet potato (or winter squash), eggs, buttermilk (or plain yogurt-may need to add a little water if thick), all-purpose flour, whole wheat flour (or use all purpose flour), baking powder, baking soda, salt, ground cinnamon

cooked and mashed butternut squash, cooked and mashed sweet potatoes or 3 cups yams, softened butter or 1/2 cup margarine, salt, ground nutmeg, cinnamon, ground ginger, pepper (to taste), raspberry chipotle sauce (or to taste), dried cranberries, orange , zest of, chopped pecans

butternut squash, cut in half , seeds scooped out, sunflower oil, onion, chopped, fresh ginger, finely chopped, garlic cloves, finely minced, dried dill weed, dried basil, sweet red pepper, chopped, firm tofu or 1 (8 oz) package medium , mashed, tahini, water, flour, tamari (or more to taste), pepper, fresh parsley, chopped

sliced sweet potato, peeled, red onion, sliced very thin, minced fresh rosemary or 1/2 tsp dried rosemary, dried sage, salt, ground black pepper, olive oil, mashed garlic, pizza crust , premade, grated mozzarella cheese, crumbled feta cheese

cooked chicken or 3 cups cooked turkey, cut into bite-size pieces, carrot, coarsely chopped (cooked ), butternut squash, peeled & cubed (cooked ), onion, peeled & chopped (cooked ), celery, coarsely chopped (cooked ), peas (cooked ), fresh parsley, minced, butter, garlic cloves, minced, flour, half-and-half, chicken broth, salt, black pepper, ground thyme, flour, baking powder, salt, cold mashed sweet potatoes, vegetable oil, egg, well beaten

butternut squash, butter, thick herby sausages, peanut oil or other flavourless oil, sweet chili sauce, salt & freshly ground black pepper, onions, butter, cumin seed, crushed dried chili pepper flakes

beef stew meat (about 1-inch pieces), salt, freshly ground pepper, all-purpose flour, olive oil, tomato paste, beef broth, chopped celery, chopped sweet onion, garlic cloves, crushed, butternut squash (about 1 lb.), peeled, seeded, and chopped, hot cooked mashed potatoes (optional), garnish: fresh parsley sprigs

honey, molasses, cooked mashed sweet potato or 5 tbsp winter squash, egg white, nonfat plain yogurt or 1/2 cup nonfat vanilla yogurt, whole wheat flour, unbleached white flour, baking soda, salt, ginger (more to taste), cinnamon, dry mustard, allspice, nutmeg

vegetable oil, white wine, sesame oil, rice wine vinegar, soy sauce, lemon , juice of, lime , juice of, sweet chili sauce, garlic cloves, mashed, chopped cilantro, zucchini , 1/2-inch x 1/2-inch, yellow squash , 1/2-inch x 1/2-inch, yellow onion , 1/2-inch x 1/2-inch, red pepper , 1/2-inch x 1/2-inch, fresh shiitake mushroom, tuna , cut into 1/2-inch x 1/2-inch squares, prawns, raw, peeled