120908 sweet spicy healthy fat vegan vegetarian pot Recipes

sweet potatoes, fat free chicken broth, splenda sugar substitute, fat-free half-and-half, allspice

brown sugar, fish sauce, water, rice wine vinegar, soy sauce, minced fresh ginger, garlic clove, minced, fresh ground black pepper, crushed red chili pepper flakes, peanut oil or 1 tbsp vegetable oil, scallions, thinly sliced, boneless skinless chicken thighs , excess fat removed, fresh cilantro stem (optional)

ketchup, barbecue sauce, brown sugar, panko breadcrumbs , japanese bread crumbs, whole-fat buttermilk, olive oil, garlic clove, minced, diced onion, fresh parsley, chopped, fresh basil, chopped, tomato paste, ground beef, ground round works best, ground pork, grated parmesan cheese, salt, ground black pepper

unsweetened cocoa powder (more or less ), all-purpose flour, powdered sugar (granulated also works just fine ), whole milk, butter (or bacon fat), vanilla, salt, cayenne pepper (2-3 generous dashes, depending on your spicy preference)

green beans, whole, sweet & spicy mustard, honey, vegetable oil, pickled jalapeno pepper , with juice, salt and pepper

guava paste, red wine, orange juice, lime juice, dijon mustard, garlic, minced, honey, tabasco sauce, sweet & spicy sauce, salt

frozen sweet corn, banana , sliced longways and cut into 1 inch pieces, zucchini, sliced and halved, chicken breasts, pre-boiled (or left over refrigerated chicken), sweet red pepper, finely chopped, olive oil, garlic clove, chopped, left-over basmati rice or 2 cups jasmati rice, smart balance margarine (or butter), cumin, paprika, adobo seasoning, sugar, fresh ground pepper (more or less to taste), sea salt, table salt, light sour cream , as a topping, water

orange marmalade (apricot can be used as well), spicy brown mustard (i use guldens), honey, chicken

brown sugar , firmly packed, olive oil, ground cinnamon, cayenne pepper, salt, pepper, sweet potatoes, cut into 3/4-inch thick wedges (about 10), grated parmesan cheese (2 oz)

sweet potatoes- washed & scrubbed, dark brown sugar, cayenne pepper, smokey paprika, extra virgin olive oil, coarse black pepper- few grinds, salt - to taste, dark brown sugar (for garnishing), few sprigs of chive- finely chopped, pam olive oil flavor

bacon, chopped, boneless pork shoulder , trimmed of excess fat, onions, thinly sliced, garlic cloves, minced, jalapeno pepper, finely chopped, chili powder, salt, cracked black peppercorns (or coarsely ground pepper), flour, orange zest, orange juice, bananas, peeled and thinly sliced

potatoes, baby carrots, vegetarian baked beans, tomatoes, chopped, onion, chopped

meltable light margarine, onion, finely chopped, bell pepper, finely chopped, zucchini, finely chopped, garlic, minced, chipotle chiles in adobo, flour, tomatoes and green chilies, undrained, cooked pasta (i like to use small shells ), shredded low-fat cheddar cheese, fat-free cottage cheese, parmesan cheese, beaten egg, nonfat milk, italian style breadcrumbs

vegetable oil, boneless pork shoulder , sliced 1/4 inch thick across the grain, garlic, minced, onion, thinly sliced, korean sweet-spicy red chili paste (kochujang), beef stock or 4 cups low sodium chicken broth, zucchini , sliced crosswise 1/3 inch thick, soft tofu, cut into 1-inch dice, scallions, thinly sliced, hot red peppers or 1 hot green pepper, thinly sliced (preferably korean), salt, fresh ground pepper, steamed rice , for serving

starkist sweet and spicy tuna, broccoli coleslaw mix (any brand ), count) package egg roll wraps, cooking oil, water (for sealing eggrolls)

green bell peppers, red bell pepper, yellow bell pepper, orange bell pepper, jalapeno peppers, snow peas, spanish red onions or shallot, lo mein noodles (thin yellow spaghetti like chinese noodles), thai sweet chili sauce, sweet plum sauce, soy sauce

sugar-free milk chocolate candy bars (4 3oz. bags), fat-free half-and-half (fat-free-i used land o lakes or hood), vanilla extract