5 sweet smoky core Recipes

white flour, pepper, salt, boneless skinless chicken thighs or 3/4 lb boneless skinless chicken breast, cut into 3/4 inch cubes, olive oil, red pepper, scallions , cut into 1 inch pieces, garlic cloves, sliced, carrot, peeled and cut into coins 1/4 inch thick, sweet potato, peeled and cut into 3/4 inch cubes, cumin, cinnamon, ground ginger, red pepper flakes, turmeric, honey, vinegar, frozen peas, fat-free chicken broth, cornstarch (optional), water (optional)

white onion, diced, olive oil, fresh vine ripe tomatoes, chopped or 1 (15 oz) can canned tomatoes with juice, honey, barbecue sauce, sugar or 2 (1 g) packets splenda substitute, yellow mustard, brown sugar (optional), sweet green peppers, cored, seeded, diced, chunks, little smokies sausages, plain

chicken thighs, bone-in, skin on, chicken drumsticks, salt and freshly ground black pepper, paprika or smoked sweet, extra-virgin olive oil, butter, vermicelli pasta, generous pinch saffron threads, chicken stock, thick-cut speck , smoky ham or serrano ham, diced, onion or 2 medium s, chopped, ribs celery, chopped, bell peppers, 1 red and 1 green, chile peppers, red or green, seeded and finely chopped, garlic, chopped, bay leaf, ripe heirloom or organic beefsteak tomato, cored and chopped, slightly mounded cup long grain rice

tart-sweet apples, each cored and cut into 16 wedges, sugar (optional), ground cinnamon, ground nutmeg, allspice, bread (preferably something dark and heavy), cheese, cut into 16 slices (extra sharp cheddar , or smoky low-fat cheese)