31 sweet pea mash Recipes

chestnuts (either canned or frozen), hot vegetable stock, potatoes , scrubbed and chopped (good for mashing), sweet potato , scrubbed and chopped, tomatoes, chopped, onions, chopped, carrot, chopped, chopped cauliflower, frozen peas, yellow pepper, cored , deseeded and chopped, red pepper, cored , deseeded and chopped, courgette, chopped, fresh rosemary , woody stalks removed and chopped finely, olive oil, chopped dates, yeast extract, balsamic vinegar, blackstrap molasses, carob powder, cornflour, tomato puree, orange juice, apple sweetened fortified soya milk, rapeseed oil, lime juice, chopped parsley, instant bouillon granules, mustard, garlic clove, chopped, sea salt, fresh ground black pepper, crispy salad leaves, rosemary sprig

cooked chicken breast, whole wheat spaghetti, chicken bouillon cube, peas, cream of mushroom soup, sweet potato , cooked and mashed, seasoned salt, black pepper, onion powder, garlic powder, butter buds

sugar, cornstarch, salt, chicken broth, teriyaki sauce, fresh snow peas, trimmed, carrots, sliced diagonally, zucchini, sliced, chopped red onion, sweet red pepper, sliced, sliced water chestnuts, drained, canola oil, cubed cooked chicken breasts, mangoes, peeled and mashed, plum sauce, hot cooked brown rice, almonds, toasted

ground walnuts, sweet onions finely chopped, frozen green peas thawed and briefly cooked and pureed- don tsp use the entire package, start with half, hard boiled eggs finely mashed, salt , pepper, dash nutmeg to taste, a bit of chopped fresh parsley to taste, vegetarian chicken flavor powdered bouillon to taste

olive oil, onion, finely chopped, garlic cloves, chopped, green chili pepper , deseeded and finely chopped, garam masala, turmeric, ground cumin, carrots, cubed, potatoes or 1 parsnip, cubed, cauliflower or 225 broccoli florets, courgette, cubed, peas, sweet corn, plain flour, butter, greek yogurt, handful fresh coriander, potatoes, mashed or 8 shortcrust pastry, for topping, paprika for mash potato

grapeseed oil, duck breasts, skin on, curry powder, salt, unsalted butter, at room temperature, divided, pomegranate juice, pink lady apple (or other crisp, firm apple) peeled, cored, and finely diced, onion, finely diced, sugar , if needed, mashed sweet potatoes with goat cheese, for serving, recipe follows, sauteed julienned vegetables , for serving, recipe follows, sweet potatoes, salt, goat cheese, honey, ground ginger, ground cinnamon, unsalted butter, grapeseed oil, carrots, peeled and julienned, snow peas , julienned, daikon , julienned, salt and freshly ground black pepper

lean ground lamb, chopped onion, garlic, minced, reduced-calorie margarine, chopped carrot, chopped sweet red pepper, all-purpose flour, canned no-salt-added chicken broth, undiluted, dry white wine, no-salt-added tomato paste, white wine worcestershire sauce, freshly ground pepper, frozen english peas, thawed, vegetable cooking spray, frozen mashed potato, skim milk, grated parmesan cheese

a 16-to 18-inch round very thin pli ble l hv sh (mount in shepherd bre d), sliced seedless cucumber, carrot , cut into ribbonlike strands with a vegetable peeler (about 1 cup), sweet onion, sliced thin, shredded radish (about 6), alfalfa sprouts plus additional for garnish, sesame seeds, toasted, hummus, garlic cloves, minced and mashed to a paste with 1/2 tsp salt, a 16- to 19-oz c n chick-pe s, rinsed nd dr ined, well-stirred tahini (sesame seed paste), fresh lemon juice, olive oil, ground cumin, water, minced fresh parsley leaves

olive oil, ground annatto seed (or sweet paprika), chopped scallion (white part and 1-inch of the green), chopped leek (white part and 1-inch of the green), ripe tomato, peeled and chopped (5-6 oz), garlic cloves, mashed into a paste with 1 tsp salt & 1/2 tsp pepper, ground cumin, lean pork , trimmed of fat and cut into 1/2-inch cubes, water, waxy potato, peeled and cut into 1-inch cubes, cooked quinoa (see instructions below), unsalted dry roasted peanuts (or 1/4 cup natural peanut butter), milk, frozen peas, fresh basil leaves, chopped, cayenne pepper, fresh parsley leaves, minced, for garnish