53 surprisingly light Recipes
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black beans, rinsed and drained, light olive oil and14 Moreblack beans, rinsed and drained, light olive oil, thawed and squeezed dry frozen spinach, applesauce, eggs, egg yolk, sugar, unsweetened cocoa, instant espresso powder, chopped bittersweet chocolate, unsalted butter, pure vanilla extract, salt, flour, chocolate chips, chopped pecans16 ingredients
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cream cheese (light or regular), softened butter and11 Morecream cheese (light or regular), softened butter, powdered sugar , sifted, vanilla extract, unbleached all-purpose flour , sifted, salt, baking powder, butter or 1/2 cup margarine, softened, sugar, eggs, vanilla extract, thawed and crushed frozen strawberries, seedless strawberry jam1 hour , 13 ingredients
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flour, unsweetened cocoa, granulated sugar and8 Moreflour, unsweetened cocoa, granulated sugar, light brown sugar, salt, baking soda, unsalted butter, slightly softened, egg, peppermint patties (unwrapped and chilled), white chocolate, chopped (not chips), chopped peppermint candy45 min, 11 ingredients
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red apple, cut , deseeded, and grated and8 Morered apple, cut , deseeded, and grated, eggs or 2 egg whites, lightly beaten, wholemeal flour (for hearty cakes or can use regular flour), nonfat milk, cinnamon (i probably used more, i love ), sugar substitute (can use regular sugar, i suggest brown), vanilla essence, grated nutmeg, cumin (surprise, makes cakes warm)20 min, 9 ingredients
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Choco-Berry Waffle Sundae Surprisefrozen unsweetened strawberries and6 Morefrozen unsweetened strawberries, light chocolate syrup, divided, standard-sized waffle cone bowl with about 50 calories, low-sugar strawberry preserves, fat-free chocolate ice cream, raspberries, fat-free whipped topping (from an aerosol canister)5 min, 7 ingredients
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Strawberry-Orange Surprise Cupcakesdiced fresh strawberries, low sugar orange marmalade and16 Morediced fresh strawberries, low sugar orange marmalade, flour, baking powder, baking soda, salt, buttermilk, sugar (or splenda for baking or sun crystals granulated blend), canola oil or 1/4 cup style extra-light vegetable oil spread, melted, refrigerated fat-free liquid egg product or 1/4 cup frozen fat-free liquid egg product, thawed or 1 egg, vanilla, shredded orange peel, softened neufchatel cheese, fat free plain greek yogurt, low sugar marmalade, orange strip, fresh strawberry slices20 min, 19 ingredients
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Chocolate Caramel Muffins (Surprise)self raising flour, caster sugar, pecans, finely chopped and5 Moreself raising flour, caster sugar, pecans, finely chopped, dark chocolate, grated, milk, butter, melted, egg, lightly beaten, jersey caramels, cut in half35 min, 8 ingredients
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Le Poussin en Surprise (Graham Kerr)marjoram, rosemary, thyme, basil, light salad oil and10 Moremarjoram, rosemary, thyme, basil, light salad oil, baby chicken , boned with skin intact, dry white wine, pork fat, cubed, onion, finely sliced, shallot, finely sliced, bay leaf, chicken livers, finely chopped, freshly ground salt , to taste, freshly ground white pepper , to taste, clarified butter15 ingredients
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Sticky Gingerbread With Apple Surprisebutter, soft light brown sugar, black treacle, plain flour and7 Morebutter, soft light brown sugar, black treacle, plain flour, baking powder, bicarbonate of soda, ground ginger, milk, egg, beaten, dessert apples, peeled chopped and left to soak in, lemon juice40 min, 11 ingredients
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Martha Stewart's Peanut-Butter Surprisesall-purpose flour, dutch-processed cocoa powder and10 Moreall-purpose flour, dutch-processed cocoa powder, baking powder, baking soda, unsalted butter, room temperature, vegetable shortening, granulated sugar, light-brown sugar , firmly packed, eggs, pure vanilla extract, semi-sweet chocolate chips, creamy peanut butter30 min, 12 ingredients
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Chocolate Mint Surprise Christmas Cookieshersheys chocolate mint kisses and12 Morehersheys chocolate mint kisses, butter , thats been softened, granulated sugar, light brown sugar, almond extract, vanilla extract, flour, chocolate chip, big candy canes, white chocolate chips, shortening2 hour 30 min, 13 ingredients
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