8 super soaked Recipes

all-purpose flour (spooned and leveled), plus more for rolling and cutting out dough, white sugar, salt, vegetable shortening, chilled, butter, ice water, dried great northern beans , soaked overnight, dry garbanzo beans , soaked overnight, dry navy beans , soaked overnight, dry black beans , soaked overnight, dried black-eyed peas , soaked overnight, dry mixed lentils , soaked overnight, dried pinto beans , soaked overnight, dry kidney beans , soaked overnight, olive oil, prepared hummus, ground nutmeg, ground ginger, ground cinnamon, ground allspice, cream of tartar, vanilla extract

dried red kidney beans , soaked overnight, rinsed, and cooked until tender, italian sausage (raw, *not* the smoked kind, hot or mild, to your taste ), ground beef (as lean as you like it), extra virgin olive oil , if necessary, onions, chopped, garlic, minced (or to taste), chili powder (hot or mild as per your tastes), cocoa, cumin, chipotle chiles in adobo (1 small can), blackstrap molasses, tomato paste, crushed tomatoes, good-quality beef stock, divided, salt , to taste, liquid smoke , to taste, velveeta cheese (do not use store brand as it does not work as well) (optional), beef stock, potato flakes (mashed potato mix), fresh minced cilantro, crumbled cooked bacon, sliced green onion, shredded cheddar cheese, tortilla chips, sour cream

whole corn kernels, drained well, cornmeal, whole wheat pastry flour, yellow corn flour, baking powder, baking soda, nutmeg, sea salt, brown sugar, maple syrup, zest of 1 lemon, buttermilk, egg, butter, melted, non-fat greek style plain yogurt, fresh or frozen blueberries, dried blueberries , soaked in hot water and drained

cooking oil, louisiana soft-shell crabs (or 6 if using small crabs), all-purpose flour, egg, hot sauce, creole mustard, premium beer, butter, worcestershire sauce, lemon, juiced, chopped parsley leaves, gills from the crabs (cut in half if using large crabs)., peanut oil, shucked oysters (preferably fresh louisiana oysters), all-purpose flour, divided, egg, premium beer, hot sauce, creole mustard, seafood seasoning, bacon, halved, bamboo skewers , soaked in water for 30 minutes, peeled and minced shallots, champagne vinegar, freshly ground black pepper, dozen fresh shucked louisiana oysters in the shells, parmesan, grated, extra-virgin olive oil, hot charcoals in a pit/grill, bamboo skewers , soaked in water for 30 minutes, gulf shrimp, peeled, tail left on, green bell pepper, seeded and cubed, red bell pepper, seeded and cubed, red onion, cubed, butter, hot sauce, honey, hot charcoals in a pit/grill, a viewer , who may not be a professional cook, provided this recipe. the food network kitchens chefs have not tested this recipe and therefore, we cannot make representation as to the results.

old fashioned rolled oats, organic, warm filtered water, whey or 2 tbsp yogurt or 2 tbsp kefir or 2 tbsp buttermilk or 2 tbsp lemon juice or 2 tbsp vinegar, sea salt, filtered water, flax seed (optional), butter

poached chicken breasts, bone-in, skin-on chicken breast, leek, trimmed and quartered, onion, peeled and halved, ribs celery, quartered, carrot, peeled and quartered on an angle, lemon, sliced, few sprigs fresh parsley, few sprigs fresh dill, few sprigs fresh thyme, fresh bay leaf, super chicken noodle soup, extra-virgin olive oil, leeks, trimmed, sliced, soaked and dried, onion, quartered and very thinly sliced, ribs celery and leafy tops, very thinly sliced on an angle, parsnips , julienned or 1 small bulb fennel, quartered and julienned, plus small handful fronds, carrots , julienned, salt and finely ground black pepper or white pepper, homemade chicken stock, poached chicken breast , meat diced or shredded, about 2 to 2 1/2 cups white meat, egg noodles, butter, chopped fresh dill and parsley, for garnish