131014 super quick chicken couscous Recipes

boneless skinless chicken breast halves, cut into strips, eggs, beaten, parmesan cheese, salt, ground black pepper, white wine, butter

italian dressing (regular or low-fat ), boneless skinless chicken breast , cut into strips, water, teriyaki sauce, garlic powder, frozen broccoli florets, minute white rice, uncooked

butter or 1 tbsp margarine, chicken thighs, seasoning salt, paprika, basil, pepper, water, carrots, cut in 1 inch slices, potatoes, peeled and quartered, frozen peas

boneless skinless chicken breast halves, cooked and cut into bite-sized pieces (leftovers are great), plain nonfat yogurt, fat free sour cream, dried coriander, dried parsley, ground cumin, salt , to taste, pepper , to taste, sourdough bread

whole chicken , cut into eight, granulated garlic, honey, soy sauce, heinz hot ketchup , with tabasco sauce

boneless skinless chicken breasts (can use beef if you d like), vegetable oil (or 1 tsp. each vegetable and sesame oil), bottled chopped ginger or 2 tsp garlic (or combination of both), teriyaki sauce, coleslaw or 1 (1 lb) bag broccoli slaw mix

flour tortilla (75 g), chicken breasts (4 slices deli), mushroom, sliced, low-fat cheddar cheese

vegetable oil cooking spray, olive oil, skinless chicken thighs, shallots, peeled and whole, sweet green pepper , strips, yellow sweet pepper , strips, sweet red pepper , strips, head garlic, separated peeled cloves,cut in half, oyster sauce, chili sauce, apple cider vinegar, cut yellow beans, drained, salt and pepper

boneless skinless chicken breasts, egg, well beaten (milk can also be used), salt (do try a flaky sea !), fresh coarse ground black pepper, hot pepper flakes (or use a pepper sauce as a rub), butter, arugula leaves (or use spinach or chard), ham , high quality (black forest or any good , and keep extra at hand), gruyere cheese, coarsely grated

vegetable oil, boneless skinless chicken breasts (per person ), salt and pepper, flour, onion, halved and thinly sliced, curry powder , to taste, light coconut milk, chopped cilantro

boneless skinless chicken breasts, pepper, divided, salt, gruyere , or, swiss cheese, reduced-fat cream cheese, whole wheat breadcrumbs, fresh parsley, chopped, extra virgin olive oil, divided, ham, chopped

grain white rice, olive oil, boneless skinless chicken breasts , cut into 2-inch pieces, curry powder, kosher salt, pepper, dry white wine, onion, sliced 1/4 inch thick, garlic cloves, finely chopped, fresh ginger, grated, grape tomatoes, halved, frozen peas, thawed

garam masala, salt, turmeric, all-purpose flour, chicken tenders, canola oil, divided, garlic cloves, minced, sweet onion, diced, fresh ginger, minced, diced tomatoes, undrained, whipping cream, fresh cilantro, chopped

premium chunk chicken , packed in water, drained, onion powder, garlic powder, seasoning salt, chili powder, cayenne pepper, ground black pepper, black beans, drained, shredded monterey jack pepper cheese or 8 oz shredded colby-monterey jack cheese, flour tortillas, salsa, for dipping (optional), sour cream, for dipping (optional)

butter or 2 tbsp margarine, green pepper, chopped, all-purpose flour, milk, cream of celery soup, frozen green pea (or mixed vegetables), chicken, diced (or turkey), chopped pimiento (optional), salt and pepper, to taste

rigatoni pasta or 1 lb penne, boneless skinless chicken breasts (or thighs ), balsamic vinegar, minced garlic cloves, crushed red pepper flakes, extra virgin olive oil, portabella mushroom caps, halved and sliced thin, salt , to taste, crushed tomatoes, chopped flat leaf parsley, fresh grated parmesan cheese

jalapeno pepper, garlic cloves, fresh ginger, curry powder, plain yogurt, boneless chicken breasts, olive oil