101884 super lowcal eat all you Recipes

dried red kidney beans , soaked overnight, rinsed, and cooked until tender, italian sausage (raw, *not* the smoked kind, hot or mild, to your taste ), ground beef (as lean as you like it), extra virgin olive oil , if necessary, onions, chopped, garlic, minced (or to taste), chili powder (hot or mild as per your tastes), cocoa, cumin, chipotle chiles in adobo (1 small can), blackstrap molasses, tomato paste, crushed tomatoes, good-quality beef stock, divided, salt , to taste, liquid smoke , to taste, velveeta cheese (do not use store brand as it does not work as well) (optional), beef stock, potato flakes (mashed potato mix), fresh minced cilantro, crumbled cooked bacon, sliced green onion, shredded cheddar cheese, tortilla chips, sour cream

oreos, butter, melted ., creamy peanut butter (jif is what i like), cream cheese, powdered sugar, cool whip , thawed. (you can use other brand but why), shaved chocolate or chopped peanut butter cups for garnish

whole wheat flour, all-purpose flour, fast rising yeast , such as fleischmann s rapid rise (1 packet), salt, sugar, water (120-130 degrees ), olive oil

all-purpose flour, baking soda, salt, margarine, white sugar, brown sugar, vanilla extract

all-purpose flour, sugar, cocoa powder, baking powder, salt, baking soda, eggs, unsalted butter, melted, buttermilk (room temperature ), pure vanilla extract, chocolate chips

whole wheat pastry flour, all-purpose flour, sugar, salt, cold unsalted butter, cut into small pieces, reduced-fat sour cream, canola oil, ice water

eggs, salt, pepper, bacon (chopped , you can use both) or 2 1/2 cups sausage (chopped, you can use both), prepared stuffing (what ever flavor you want ), hash brown potatoes, cheese, shredded

butter (8 tbsp), all-purpose flour, unsweetened cocoa powder, baking powder, salt, semisweet chocolate or 8 oz bittersweet chocolate, sugar, eggs, room temperature cream cheese, room temperature butter, sugar, egg, all-purpose flour

all-purpose flour, yellow cornmeal, granulated sugar, baking powder, salt, vegetable oil, sugar, butter, all-purpose flour, baking soda, salt, buttermilk, eggs, vanilla, almond extract, butter

salsa (as spicy as you want or mango is great), frozen or fresh spinach, egg whites per person (egg beaters are the easy way to go), cheese ( i like cojita or colby jack or feta), pepper, tortillas, extra add ins...bell pepper or avocado or sausage is also yummy

olive oil, onion, diced, garlic, minced, bacon, cooked and crumbled, red pepper flakes, frozen spinach, thawed and drained (you can use fresh spinach, but i didn tsp have any when i made this!), grated mozzarella cheese, grated provolone cheese, grated parmesan cheese, bread crumbs and butter to make crust on top

chicken leg quarter or large chicken breast (enough chicken to feed two people)., side dish rice. (uncle ben s, rice-a-roni, or store brand), any flavor you want, boiling water ., frozen vegetables , whatever kind you want., shredded cheese (optional)

whole-wheat flour, all-purpose flour, quick-rising yeast (2 1/4 tsp), salt, sugar, water (120-130of), extra-virgin olive oil

all-purpose flour, whole wheat flour, sugar, kosher salt, baking soda, baking powder, eggs, melted unsalted butter, buttermilk (room temperature )

all-purpose flour, kosher salt, baking soda, egg, milk, vanilla extract, unsalted butter, sugar, brown sugar, semi-sweet chocolate chips

all-purpose flour, baking powder, salt, unsalted butter, softened, sugar, egg, beaten, milk, powdered sugar , for rolling out dough

cake flour, all-purpose flour, granulated sugar, baking powder, salt, unsalted butter, sour cream, whole milk, vanilla extract, eggs, shredded sweetened coconut, coconut extract, lychee curd , recipe follows, kumquat swiss meringue buttercream , recipe follows, crispy treats , recipe follows, eggs, granulated sugar, pureed lychee, key lime juice, unsalted butter, granulated sugar, egg whites, unsalted butter, at room temperature, kumquat preserves, orange extract, toasted quinoa, butter, marshmallows, rice cereal , such as rice krispies

all-purpose flour, baking powder, fine salt, unsalted butter, at room temperature, granulated sugar, sugar, eggs, vanilla paste or vanilla extract