6534 super healthy pomegranate Recipes

pomegranate juice (see notes ), vodka (see notes ), orange-flavored liqueur (see notes ), fresh lime juice, chilled ginger ale (see notes )

all-purpose flour, whole wheat flour, grape-nuts cereal (or similar cereal), sugar or 1/2 cup splenda granular, baking powder, baking soda, cinnamon, canned pumpkin, fat-free buttermilk or 1 cup soured milk, egg, beaten, pomegranate seeds

organic golden flaxseed meal, frozen mixed berries, banana, pomegranate juice

apple, avocado, beans, beet, blueberries, broccoli, brussels sprout, cashews, cayenne, cilantro, dark chocolate, dates, extra virgin olive oil, garlic, honey, kale, kiwi, lemon, low-fat plain yogurt, oats, onion, orange, peanut butter (any nut butter), pomegranate, pumpkin, soybeans, spinach, tea, tomato, turkey, walnuts, wild salmon, quinoa, virgin coconut oil

cranberry juice or 8 oz pomegranate juice or 8 oz water, any popular fiber supplement, any low-fat yogurt, frozen blueberries, frosen mixed fruit

raspberries, fresh or frozen, blueberries, fresh or frozen, pomegranate juice, nonfat vanilla yogurt, lemon zest, fresh lemon juice, ice cubes

raspberries, strawberry, blueberries, pomegranate juice (or other fruit juice if desired), stevia powder (sweetleaf is a good brand), almond milk, skim milk, raspberry protein powder (1 scoop, i used spiru-tein but you can probably substitute another brand if desired), flax seed (optional)

refrigerated 100% pomegranate juice, chilled prosecco or other sparkling wine

pomegranate juice, dijon mustard, honey, balsamic vinegar, black pepper, salt, olive oil

pomegranate juice, lime juice, orange-flavor liqueur, tequila

pomegranate juice, sugar, balsamic vinegar, canola oil, grated orange rind

pomegranate seeds, chopped peeled ripe pear, chopped red onion, chopped seeded jalapeno pepper, garlic clove, minced, minced fresh cilantro, lime juice, canola oil, honey, minced fresh basil, salt, ground ginger, oil for deep-fat frying, corn tortillas (6 inches), cut into six wedges, kosher salt, cubed avocado

super blue cheese dressing, artichoke hearts , in water, drained & chopped, sour cream, green onions, chopped