Pomegranate Salsa with Homemade Chips Recipe

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Pomegranate Salsa with Homemade Chips
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Ingredients:

Directions:

  1. For salsa, in a serving bowl, combine the pomegranate seeds, pear, onion, jalapeno and garlic. In a small bowl, combine the cilantro, lime juice, oil, honey, basil, salt and ginger. Drizzle over pomegranate mixture; toss to coat. Cover and refrigerate for 1 hour.
  2. Line a 15-in. x 10-in. x 1-in. baking pan with a double thickness of paper towel; place a wire rack in pan. In an electric skillet or deep-fat fryer, heat oil to 375°. Fry tortilla wedges, a few at a time, for 1 to 1-1/2 minutes on each side or until golden brown. Place chips on wire rack; sprinkle with kosher salt.
  3. Just before serving, gently stir avocado into salsa. Serve with chips. Yield: 3 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 286.09 Kcal (1198 kJ)
Calories from fat 69.31 Kcal
% Daily Value*
Total Fat 7.7g 12%
Sodium 955.29mg 40%
Potassium 520.5mg 11%
Total Carbs 46.34g 15%
Sugars 23.66g 95%
Dietary Fiber 5.86g 23%
Protein 4.21g 8%
Vitamin C 26.2mg 44%
Iron 1.5mg 8%
Calcium 65.7mg 7%
Amount Per 100 g
Calories 120.19 Kcal (503 kJ)
Calories from fat 29.12 Kcal
% Daily Value*
Total Fat 3.24g 12%
Sodium 401.32mg 40%
Potassium 218.66mg 11%
Total Carbs 19.47g 15%
Sugars 9.94g 95%
Dietary Fiber 2.46g 23%
Protein 1.77g 8%
Vitamin C 11mg 44%
Iron 0.6mg 8%
Calcium 27.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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