5359 super antioxidant smoothie Recipes

baby carrots, honey (can add more for sweetness- save juice for another recipe), pineapple chunk, frozen blueberries (or any type of fruit, strawberries work great as well), cinnamon, canned pumpkin, frozen spinach (i broke a chunk off from my frozen box. guesstimate on amount)

cranberry juice or 8 oz pomegranate juice or 8 oz water, any popular fiber supplement, any low-fat yogurt, frozen blueberries, frosen mixed fruit

frozen peach slices, peach kool-aid (i used kroger brand), powdered soy protein concentrate, soymilk , as needed (i use silk unsweetened), splenda sugar substitute, vanilla soy yogurt or 2 tbsp tofu yogurt, ice cube

frozen raspberries, raspberry kool-aid, unprepared, soymilk , as needed, powdered soy protein concentrate, vanilla soy yogurt or 2 tbsp tofu yogurt, splenda sugar substitute , as needed, ice cube

bananas, vanilla, cinnamon, ovaltine , chocolate mix, ice cubes (to make colder), milk (more for thicker, less for thinner)

nonfat yogurt (i used dannon s light & fit toasted coconut vanilla), calcium-enriched orange juice, crushed ice

frozen pitted black cherries, black cherry kool-aid (unprepared ), soymilk , as needed, powdered soy protein concentrate, splenda sugar substitute , to taste, vanilla soy yogurt or 2 tbsp tofu yogurt, ice cube

silken tofu, banana, frozen strawberries, orange juice, wheat germ, honey , if desired, ice cube , if desired

unsweetened plain soy yogurt, strawberries or 6 a cup of any other kind berries, a ripe banana, ice cubes, water

frozen banana, frozen pear, milled chia seeds, acai berry juice, a handful of blueberrys ,strawberries,raspberries, goji berries and cranberrys, scoops yogurt, spoons of agave nectar, spoons of hemp protein powder

pomegranate, seeded, balsamic vinegar (aged ), grapes, halved, olive oil, red onion, thinly sliced rings, brown sugar, crumbled blue cheese, salt, pepper, pears, cored & 4 inch slices, red leaf lettuce , or baby spinach, orange zest, pecans, brown sugar , packed, butter, melted, hot sauce, salt, black pepper

roasted organic vegetable stock, water, garlic cloves, minced, green onions, trimmed and sliced, raw carrots, diced into 1/2 inch pieces, sweet potatoes, diced , 1/2 inch pieces, with skin intact, purple cabbage, chopped, green beans (cooked ), delmonte sweet corn, drained, cascadian farms chopped spinach or 6 cups of fresh baby spinach, chopped tomatoes (2 cans of 14 . 5 oz can be substituted), del- monte tomato sauce, cascadian farms squash puree, pumpkin puree , not pumpkin pie style, can be substituted for squash, dark miso , dissolved in, water, fresh oregano, fresh thyme

grapes, cut in half (20-30 grapes total), bananas, sliced, blueberries, strawberries, apple, cored and cut in pieces, kiwi fruits, sliced, orange-mango juice , to cover the fruit (about 2 cups), turbinado sugar, granulated sugar

frozen strawberries, frozen blueberries, frozen blackberrie, frozen raspberries, pomegranate juice, diet ginger ale (more or less to achieve desired consistency)

steel cut oats, cold water, salt, sugar, frozen blueberries, navel orange, diced, skim milk or orange juice, to thin

oats (not instant oatmeal), shredded coconut, dried cherries, chopped, seeds (sunflower, pumpkin, sesame, flax, i use a mix), raw peanuts, fat-free sweetened condensed milk