383 sunshine nanaimo Recipes

butter or 1 cup margarine, softened, sugar, brown sugar, egg yolks, water, vanilla, flour, baking powder, baking soda, chocolate chips, egg whites, brown sugar

navel orange, peeled with white membrane removed and sectioned, frozen banana, sliced, fresh pineapple, vanilla yogurt, honey

baby spinach leaves, carrot, shredded, tomatoes, sliced, cucumber , sliced into bitesized chunks, mandarin oranges , divided into sections, almonds

grated yellow squash, onions, chopped, celery, chopped, garlic, minced, margarine, dried rosemary, vegetable broth or 1 quart chicken broth, black pepper, plain fat-free yogurt or 1 cup sour cream, hot sauce , if desired

julienne carrot sticks, strawberries, mandarin oranges, tomatoes, sweet and sour dressing (depending on how tangy you like it), chopped basil (optional), chopped walnuts (optional) or pecans (optional)

vanilla ice cream, slightly softened, orange sherbet, slightly softened, graham cracker crust, non-dairy whipped topping, mandarin orange segments, drained well, toasted flaked coconut

ground beef (80% lean), onion (chopped ), salt and pepper, granulated garlic powder, tarragon, basil, plain breadcrumbs, eggs (raw ), eggs (hard-boiled ), tomato sauce, ketchup, worcestershire sauce, red wine, dried parsley flakes

boneless skinless chicken breasts, submarine rolls, arugula, pitted kalamata olives, sun-dried tomatoes, artichoke heart, mozzarella cheese, olive oil, salt and pepper, to taste

your favorite uncooked pasta, tomatoes (ripe ), cucumber, sliced 1/8-inch (0.2cm), marinated artichoke hearts, quartered (reserve marinate), fresh parsley, chopped, lemon peel, grated, lemon juice, black pepper, dill weed, salt

frozen orange juice concentrate (thawed ), honey, vinegar, salt, vegetable oil, poppy seed

sugar, grated fresh orange zest, grated fresh lemon zest, cake flour (not self-rising, sift before measuring), baking powder, baking soda, salt, unsalted butter, softened, egg yolks, milk (not nonfat ), fresh orange juice, fresh lemon juice, egg whites, sugar, unsalted butter, cut into tbsp and softened slightly, orange liqueur , such as grand marnier, fresh lemon juice

peach nectar, frozen orange juice, lemon juice, crushed ice

water, sugar, fresh pink grapefruit juice, strained, tequila, grenadine

cake flour, baking powder, salt, buttermilk, orange juice, grated orange rind, granulated sugar, divided, vegetable oil, egg yolk, egg whites, sugar (to garnish ), orange strip (to garnish )

yellow peppers, leeks , topped, tailed and washed, garlic cloves, crushed, olive oil, onion, finely chopped, carrot, finely diced, stalks celery, finely chopped, potato, cut into small chunks, chicken broth or 5 cups vegetable broth, bay leaf, fresh thyme, chopped, salt & freshly ground black pepper

bean medley (any type of bean you like, cannelini, green or yellow waxed, chick peas, etc.), freshly blanched green beans (optional), english cucumber (if you substitute garden cucumber, please seed and peel), red pepper, red onion, stalk celery, fresh flat-leaf parsley, sugar, vinegar, salad oil (anything but e.v.o.o. (extra virgin olive oil), celery seeds (or more to taste), black pepper , 30-40 grinds (must be freshly ground)

eggs, separated, salt, cream of tartar, cake flour, sugar, lemon , graded rind, vanilla

onions, chopped, green pepper, chopped, stalks celery, chopped, garlic cloves, minced, ground beef, fresh mushrooms, sliced, lasagna noodles, sliced mozzarella cheese, curd cottage cheese, spaghetti sauce, parmesan cheese, grated, salt, black pepper, worcestershire sauce, vegetable oil