3792 sunrise squares Recipes

boiling water, tea bag, canned peaches, drained , reserving 1/3 cup syrup, low-fat plain yogurt or 1/3 cup vanilla yogurt, grenadine

fresh orange juice, pineapple juice, fresh strawberries, banana

unbleached all-purpose flour, whole wheat flour, natural bran, oats, baking powder, baking soda, salt, cinnamon, nutmeg, powdered ginger or 1/2 tsp grated fresh ginger, eggs (or 2 ener-g egg replacers), maple syrup, olive oil, applesauce, carrot, grated, apple, grated, walnuts, chopped, shredded coconut, water or milk (to bind ingredients) or soymilk (to bind ingredients)

orange juice (i prefer tropicana pure premium), blueberries

baking potato (idaho or russet burbank), butter, butter, melted, salt and pepper, milk, egg

simply potatoes diced potatoes with onion, prepackaged coleslaw mix (shredded , bagged), canned corned beef, diced (or 2 - 7 oz cans), vegetable oil (for frying ), salt

tangerine juice, blend chilled, pink grapefruit section, chilled, lime juice, honey, ice cubes or 1 cup crushed ice

low-fat milk (or whatever kind you prefer), mango (fresh or frozen chunks ), strawberry, orange juice (fresh if you can)

crescent rolls, deli ham, cut in half, eggs, shredded cheddar cheese, salt and pepper, to taste

creme de banane, pina colada nonalcoholic drink mix, malibu rum, orange juice, grenadine

cranberry juice cocktail, lime juice, honey, orange juice, tequila

english cucumber, unpeeled & cubed (1/2 inch cubes ), tomatoes, cubed, green sweet pepper, cubed, red onion, chopped finely, parsley, chopped, feta cheese , save some to garnish the salads, black olives, pitted & sliced, sunrise soft tofu, red wine vinegar, olive oil, garlic, dried oregano, dried basil, sugar, salt & pepper

orange , juice of, grapefruit juice , of, lemon , juice of, chopped pineapple, banana, cut into chunks, chopped mango, carton plain nonfat yogurt, carrot juice, cranberry juice

swiss miss no-sugar-added hot chocolate mix, crystal light sunrise classic sugar-free orange drink mix, milk , to taste, coffee

milk (i usually use 2%), scoops protein shake mix, banana, strawberries (fresh ), mandarin orange sections (canned ), crushed pineapple (canned ), granola cereal (optional)