365 sunomono ala ornish Recipes

day old italian bread or 1 loaf baguette, hearty bread or 9 oz other dry hearty bread, garlic cloves, finely minced, ripe tomatoes, seeded and chopped (about 2 lbs.), sliced red onion, fresh basil leaf , piled on top of 1 another, rolled, and cut into thin strips, fresh parsley, chopped, extra virgin olive oil, red wine vinegar, kosher salt & freshly ground black pepper, to taste, grated pecorino romano cheese

linguica sausage, skinned and cut into small cubes, chorizo sausages, skinned and crumbled, stewed tomatoes, jalapenos, you can use the kind with carrots mixed in if you choose, onions, diced, garlic cloves, minced, mozzarella cheese, shredded, white corn tortillas , cut into 1/6 s, dozen egg

chicken breast, salt, black pepper, paprika, coca-cola or 8 oz pepsi, cornstarch, oyster sauce, vinegar (as preservatives), oil , to fry the chicken, garlic , to taste, ginger , to taste, onion , to taste

mashed potatoes, egg, green onions, finely chopped, breadcrumbs, cumin, ground, salt, garlic clove, minced, black pepper, cilantro, finely chopped, ground turkey, turkey gravy

white pearl onions, skinned and trimmed or 1 package frozen, baby carrots, scraped,whole, butter or 1 tbsp margarine, fresh lime juice, water, honey, unsweetened cocoa, grated ginger

zucchini (1-1 1/2 per person ), garlic powder, for sprinkling, table salt (to taste), paprika, for sprinkling, butter , patties, bacon , of choice, grated fresh parmesan cheese (optional)

cube steaks, mrs. dash seasoning mix, fat free cream cheese, softened, frozen spinach, garlic cloves, minced, salt & pepper, to taste

ears corn on the cob, husked and cleaned, salt, butter, sugar, water

chicken parts (your favorites , breasts, legs, thighs or a mixture), dry onion soup mix (like lipton ), pineapple apricot jam, russian salad dressing, water

whole beef tenderloin, chablis, cognac, butter, fresh mushrooms, sliced thin, onion, sliced paper thin, thyme, bay leaf, salt and pepper

sea salt, pasta (prefer angle hair), extra virgin olive oil, minced garlic, sun-dried tomatoes

sirloin steaks (round steak), extra virgin olive oil, flour, fresh tomato (canned tomatoes), anaheim chili (fresh, chopped ), onion, garlic clove, fresh cilantro (fresh, chopped ), salt, pepper

boboli pizza crust, approx 8 inch (1 small will make 4 appetizer servings or one entree serving), miracle whip, dijon mustard, ground horseradish, good quality deli ham, roma tomato , depending on size,sliced 1/4 inch thick, shredded sharp cheddar cheese

canned garbanzo beans, divided in half, olive oil, lemon juice, tahini, cumin, salt, black pepper, garlic cloves, water , as needed

all-purpose flour, whole wheat flour, cinnamon, baking powder, baking soda, salt, carrots, grated, apple, peeled and chopped, raisins, coconut, shredded, eggs, applesauce, oil, vanilla

green pepper, butter, flour, cream of mushroom soup, diced leftover chicken, salt & pepper

water, ketchup, vinegar, diced tomatoes , without seeds or skins, pitless black olives (halved ) (optional), roasted jalapeno peppers, seeded & chopped, onion, chili powder, sugar, black pepper, salt