92 sunflower zucchini Recipes

baby spinach, tomatoes (roma ), mushrooms, cucumber, yellow zucchini, carrots, black olives, sunflower seeds, italian dressing (tuscan house)

brown rice, red rice or 1/2 cup wild rice or 1/2 cup barley, brown lentils, water, salt, head broccoli, artichoke hearts, drained and chopped, zucchini, grated, carrot, peeled and grated, green onions or 1/4 cup fresh parsley, chopped, navel oranges, peeled and sectioned, crisp apples, cored and diced, raisins or 1/2 cup dried cherries or 1/2 cup chopped dried apricots or 1/2 cup mixture dried fruits, valencia oranges , juice of, apple cider vinegar, extra virgin olive oil, ground cardamom, salt, dijon mustard, fresh ground black pepper, raw green pumpkin seeds (pepitas), raw sunflower seeds

tomato fritters are a delightful appetizer or side dish. the combination of herbs can be adjusted to include dill, parsley, basil, mint, or oregano, depending on taste preference. (lenten, vegan), ripe medium tomatoes, finely chopped, zucchini, grated, onion, grated, self-rising flour, fresh parsley, finely chopped, fresh mint or fresh basil, finely chopped, salt, pepper, sunflower or canola oil for frying

mayonnaise, sourdough bread, shredded cheddar cheese, zucchini , halved lengthwise, tomato, thinly sliced, shredded carrot, salted sunflower kernels, butter, softened

cauliflowerets, broccoli florets, carrots, thinly sliced, zucchini, quartered and thinly sliced, red onion , julienned, cider vinegar, sugar, salt , optional, vegetable oil, sunflower kernels , optional

vegetable oil (sunflower oil best), red bell pepper, seeded and diced, garlic cloves, crushed, potatoes, diced or 7 small potatoes, a zucchini, diced, all-purpose flour, oat cream, vegan vegetable stock, broccoli floret, canned corn, drained, smoked soy cheese or 3/4 cup vegan cheddar cheese, salt, pepper, fresh cilantro (to garnish )

hearty whole grain bread, avocados, tomato , to cover sandwich, cucumbers (thin slices), zucchini , cut into match-stick julienne, lettuce, alfalfa sprout, sunflower seeds, colby-monterey jack cheese, cream cheese, chili powder

eggplant , peeled in lengthwise strips, cut in small cubes, zucchini, cut in small cubes, potato, peeled, cut in small cubes, cubanelle pepper , seeds discarded, cut in chunks, sunflower oil, yogurt, garlic clove, smashed with salt, garlic cloves, chopped, extra virgin olive oil, heaping tbsp of diced tomato, in can, heaping tbsp of crushed tomato, in can, salt

peanut oil or sunflower oil, for deep-frying, rice vermicelli, broken into 3-inch lengths, green beans, cut into short lengths, carrots, cut into thin sticks, zucchini, cut into thin sticks, shiitake mushrooms, sliced, fresh gingerroot, shredded, head napa cabbage, shredded, scallions, shredded, fresh bean sprout, dark soy sauce, rice wine, sugar, coarsely chopped fresh cilantro

greek yogurt, sunflower oil, onion, peeled and thinly sliced, garlic cloves, peeled and finely chopped, paprika, ground cumin, cinnamon, turmeric, cayenne pepper (or to taste), chickpeas, tinned (or soaked , dried chickpeas), chopped tomatoes, vegetable stock, eggplants, diced, zucchini, diced, baby corn, snow peas, baby carrots, parsley, chopped, cilantro, chopped, salt and pepper, to taste

self-rising flour, cornmeal, dill, rosemary, buttermilk, egg, olive oil, applesauce, minced garlic, grated zucchini, diced tomato, grated carrot, chopped broccoli, corn, minced onion, shelled sunflower seeds

eggplants, garlic-flavored cooking spray, chopped onion, chopped zucchini, sliced mushrooms, chopped green bell pepper, chopped tomato, no-salt-added tomato sauce, cooked brown rice, grated fresh parmesan cheese, unsalted sunflower kernels, toasted, shredded part-skim mozzarella cheese

shredded carrot, shredded zucchini, eggs, beaten, canned solid-pack pumpkin, applesauce, vanilla yogurt, maple extract, honey, vanilla extract, sugar (mix into wet ingredients so it dissolves well), quick oatmeal, white flour, whole wheat flour, baking powder, wheat germ, cinnamon, sunflower seeds, golden raisin, dried cranberries, white chocolate chips, pecans

olive oil, chopped onions, minced garlic, italian plum tomatoes, drained,chopped, dried oregano, ground cumin, dry crushed red pepper, canned vegetable broth, sliced carrot, cubed red bell pepper, cubed yellow bell pepper, cubed celery, sliced zucchini, sliced smoked turkey breast , cut into matchstick-size pieces, vegetable oil cooking spray, corn tortillas , diameter cut into 1/4 inch wide strips, fresh cilantro leaves, grated lemon , rind of, grated monterey jack cheese, shelled sunflower seeds, lemon, cut into 6 wedges

butter, celery, grated, zucchini, shredded, carrot, grated, olives, chopped (i use green ), sesame seeds, sunflower seeds, chopped, peanut butter, walnuts, chopped, almonds, chopped, onion flakes, milk, chickpeas, drained and mashed, lentils, cooked, mrs. dash seasoning mix , original, whole wheat breadcrumbs, nut butter, water, soy sauce, lemon juice

peanut oil or 3/4 cup sunflower oil, onions, peeled and thinly slice, garlic, peeled and slivered, new potato, unpeeled,cut into 1 inch cubes, mixed vegetables (zucchini, carrots, green pepper, cauliflower, etc.), paprika, turmeric, fenugreek seeds, minced fresh ginger, salt , to taste, hot green chilies, trimmed and chopped ,seeds included (about 1/4cup), water, tamarind paste (or substitute 1 tbsp lime juice & 1 tsp molasses), garam masala (indian spice mix), whole cardamom seed , de-podded, cayenne (or more to taste), shredded unsweetened coconut, fresh peas or 1/3 cup frozen peas, cilantro, chopped

eggplants, vegetable oil cooking spray, onions, chopped, zucchini, diced, fresh mushrooms, sliced, green pepper, chopped, garlic clove, minced, tomato, chopped, no-salt-added tomato sauce, brown rice (cooked ), parmesan cheese, freshly grated, unsalted sunflower seeds, toasted, salt, part-skim mozzarella cheese, shredded

cucumber, zucchini, apple, cored, carrots, sunflower seeds, sliced olives, pineapple tidbits, celery, red cabbage, a l rge bowl (this m kes *lot* of sl w)