177 sunflower free Recipes

  • Flat Belly Corn Muffins
    sunflower oil, red bell pepper, chopped and
    14 More
    sunflower oil, red bell pepper, chopped, green onions, thinly sliced, yellow cornmeal, whole wheat flour, baking powder, salt, baking soda, black pepper, plain fat-free yogurt, egg, egg whites, brown sugar, sunflower oil, chopped green chilies, canned corn kernel, drained
    25 min, 16 ingredients
  • Banana Oatmeal Muffins
    rolled oats (use bob red mills or other gluten free oats) and
    12 More
    rolled oats (use bob red mills or other gluten free oats), plain low-fat yogurt, milk, low fat, brown sugar, oil , sunflower or 1/3 cup vegetable, bananas, ripe and mashed, egg, slightly beaten, oat flour (again bob red mills or other gluten free brand), cinnamon, nutmeg, salt, baking powder, baking soda
    40 min, 13 ingredients
  • Brand New Day Breakfast Cookies
    raisins, chopped pitted dates, ground flaxseed, water and
    22 More
    raisins, chopped pitted dates, ground flaxseed, water, amaranth grains, raw sunflower seeds, raw sesame seeds, raw pumpkin seeds, whole raw almonds, chopped, whole raw hazelnuts, chopped, shortening, smooth peanut butter, sunflower seed butter, brown sugar, vanilla, plain soy milk, agave nectar (or honey), gluten-free all purpose flour, ground almonds, guar gum, psyllium fibre husks, soy milk powder, cinnamon, ground ginger, salt, roasted chickpeas
    26 ingredients
  • Calico Salad
    fresh broccoli florets, fresh cauliflowerets and
    10 More
    fresh broccoli florets, fresh cauliflowerets, grape tomatoes, chopped red onion, chopped celery, chopped sweet red pepper, chopped green pepper, fat-free sour cream, fat-free milk, ranch salad dressing mix, unsalted sunflower kernels, bacon strips, cooked and crumbled
    10 min, 12 ingredients
  • Frosted Fruit Salad
    apples, cut into 3/4-inch cubes, firm bananas, sliced and
    4 More
    apples, cut into 3/4-inch cubes, firm bananas, sliced, lemon juice, carton (6 oz) fat-free sugar-free raspberry yogurt, raisins, sunflower kernels
    10 min, 6 ingredients
  • Very Veggie Sorta Chicken Salad
    cooked chicken breasts, red onion, chopped and
    10 More
    cooked chicken breasts, red onion, chopped, stalk celery, chopped, coleslaw mix, sunflower seeds , salted preferred, light cheddar cheese, shredded, hard-boiled egg, chopped, egg white, chopped, splenda sugar substitute (or to taste ), fat-free mayonnaise, fat free sour cream, cider vinegar
    30 min, 12 ingredients
  • Egg-fried Rice With Chicken And Prawns
    pure basmati rice, rinsed, sweet chilli sauce and
    13 More
    pure basmati rice, rinsed, sweet chilli sauce, light soy sauce, toasted sesame oil, and a 1/2 tbsp sesame seeds, sunflower oil, free-range chicken breast, cut into 2cm cubes, raw peeled king prawns, mangetout, cut in half, red pepper, sliced, spring onions, sliced, garlic, peeled and crushed, knob of fresh ginger, peeled and grated, free-range eggs, beaten, handfuls of roughly chopped coriander
    15 ingredients
  • Chili Con Queso (Ultimate Vegetarian Cookbook, Roz Denny, P.100) Chili Con Queso (Ultimate Vegetarian Cookbook, Roz Denny, P.100)
    sunflower oil, onion, large, chopped, garlic, chopped and
    9 More
    sunflower oil, onion, large, chopped, garlic, chopped, red pepper, large, chopped, jalapeno peppers, large, chopped, kidney beans, red , mature seeds, cooked, boiled, without salt, black beans , mature seeds, cooked, boiled, with salt, college inn 99% fat-free chicken broth or vegetable stock, del monte diced tomatoes, pepper , dash, old el paso seasoning mix , taco, cumin
    12 ingredients
  • Wild Irish Salmon Mayonnaise with Homemade Mayonnaise and Seasonal Salad Wild Irish Salmon Mayonnaise with Homemade Mayonnaise and Seasonal Salad
    kilograms ) freshly poached salmon, tomato and mint salad and
    16 More
    kilograms ) freshly poached salmon, tomato and mint salad, cucumber and fennel salad, piped potato salad, egg mayonnaise, tiny spring onions, lettuce, watercress, segments of lemon, free-range eggs, homemade mayonnaise, chopped chives, salt and freshly ground pepper to taste, egg yolks , free-range, salt, english mustard or 1/4 tsp french mustard, dessertspoon white wine vinegar, oil (sunflower, arachide or olive or a mixture)- we use 6 fl oz (175 milliliters) archide and 2 fl oz (50 milliliters) olive
    18 ingredients
  • Spinach-Tuna Dinner Salad Spinach-Tuna Dinner Salad
    baby spinach leaves (about 3 oz) and
    5 More
    baby spinach leaves (about 3 oz), chunk light tuna (in sunflower oil, i prefer the starkist pouches, undrained), salad dressing, low-fat (i use a 50/50 mix of ken s steak house lite chunky blue cheese and fat-free western dressing ), beefsteak tomato, provolone cheese (shredded , i use crystal farms), black pepper
    10 min, 6 ingredients
  • Roast Rack of Lamb with Rosemary and Membrillo Aioli and Rustic Roast Potatoes Roast Rack of Lamb with Rosemary and Membrillo Aioli and Rustic Roast Potatoes
    chopped fresh rosemary, plus sprigs, for garnish and
    11 More
    chopped fresh rosemary, plus sprigs, for garnish, oil (sunflower, olive , or a mixture), egg yolks , preferably free range and organic, english mustard or 1/4 tsp french mustard, salt, dessertspoon white wine vinegar, garlic, crushed, membrillo ( quince paste), racks of lamb or 1 leg of spring lamb, fresh rosemary , optional, garlic , optional, salt and freshly ground pepper
    47 min, 12 ingredients
  • Quick Lemon and Garlic Quinoa Salad Quick Lemon and Garlic Quinoa Salad
    dry quinoa (or 1/2 cup quinoa & 1/2 cup millet), water and
    8 More
    dry quinoa (or 1/2 cup quinoa & 1/2 cup millet), water, salt, carrot, chopped, parsley, minced, sunflower seeds, garlic, minced, freshly squeezed lemon juice, olive oil, gluten-free soy sauce (such as san-j wheat-free tamari soy sauce)
    20 min, 10 ingredients
  • Fresh Veggie Pockets Fresh Veggie Pockets
    fat free cream cheese (regular or lite may be substituted) and
    8 More
    fat free cream cheese (regular or lite may be substituted), sunflower seeds (kernels), seasoning salt or 1 tsp sodium-free seasoning, whole wheat pita bread, halved, tomato, thinly sliced, cucumber, thinly sliced, sliced fresh mushrooms, ripe avocado, peeled & sliced (optional), mixed sprouts (optional)
    15 min, 9 ingredients
  • Fruited Turkey Salad Fruited Turkey Salad
    cubed cooked turkey breast and
    10 More
    cubed cooked turkey breast, unsweetened pineapple chunks, drained, seedless green grapes, halved, sliced celery, vegetable oil, orange juice, lemon juice, minced fresh parsley, salt-free seasoning blend, fat-free mayonnaise, unsalted sunflower kernels
    15 min, 11 ingredients
  • Triple Cheese Spread Triple Cheese Spread
    fat-free cottage cheese, shredded reduced-fat swiss cheese and
    6 More
    fat-free cottage cheese, shredded reduced-fat swiss cheese, grated parmesan cheese, fat-free milk, dill weed, pepper, shredded carrots, unsalted sunflower kernels , optional
    10 min, 8 ingredients
  • Something Special Spinach Dip Something Special Spinach Dip
    frozen spinach , cooked in a casserole dish (sorry robert... and
    6 More
    frozen spinach , cooked in a casserole dish (sorry robert irvine, frozen works best for this recipe), plain fat free greek yogurt, fat free sour cream, parmesan cheese, from the block not the box, roasted salted sunflower seeds, garlic powder (i used about 1/4 tsp.), salt
    20 min, 7 ingredients
  • Ww Red and White Cabbage Salad Ww Red and White Cabbage Salad
    green cabbage, shredded, red cabbage, shredded and
    7 More
    green cabbage, shredded, red cabbage, shredded, apple , granny smith, grated, dry-roasted salted sunflower seeds, plain fat-free yogurt , greek-variety recommended, fat-free mayonnaise, apple cider vinegar, table salt (to taste), black pepper (to taste)
    10 min, 9 ingredients
  • Blueberry Streusel Cake With Lemon Icing Blueberry Streusel Cake With Lemon Icing
    non-hydrogenated margarine , and organic sugar (melted, o... and
    17 More
    non-hydrogenated margarine , and organic sugar (melted, or sucanat), whole wheat pastry flour (or gluten-free all-purpose flour), ground cinnamon, baking powder, whole wheat pastry flour (or gluten-free all-purpose flour), organic white sugar, baking powder, chopped organic lemon zest, sea salt, oil (safflower, non-virgin olive, or sunflower), vanilla extract, nondairy milk, blueberries, organic powdered sugar, fresh lemon juice, fresh lemon juice, vanilla extract, sea salt
    1 hour 25 min, 18 ingredients




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