1776 sundae south Recipes
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waffle (frozen or homemade , i used krusteaz homestyle) and6 Morewaffle (frozen or homemade , i used krusteaz homestyle), ice cream , 1-2 scoops your favorite flavor (i used roselani s kona mud pie, it s a hawaiian brand), hot fudge (i used hershey s), caramel sauce (i used hershey s), chopped nuts (i used toasted, salted macadamia nuts), cream, maraschino cherry5 min, 7 ingredients
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My Dad's Ice Cream Sundae (Circa 1950's)vanilla ice cream, strawberry jam, maple syrup, milk3 min, 4 ingredients
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Lunchbox Blueberry 'sundae'low fat cottage cheese, frozen blueberries and1 Morelow fat cottage cheese, frozen blueberries, candy sprinkles (i use the elongated thin ones(confetti sprinkles)5 min, 3 ingredients
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Mexican Caramel Sundaesstore bought caramel sauce , for ice cream and8 Morestore bought caramel sauce , for ice cream, ground cayenne pepper, cinnamon (1/2 tsp for sauce, 1/2 tsp for tortillas), flour tortillas, melted butter, sugar, dulce de leche ice cream or 2 pints caramel-swirl ice cream, cream, spanish peanuts15 min, 9 ingredients
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Herb Crusted Flank Steak - South Beachflank steak , visible fat removed, salt, tarragon and5 Moreflank steak , visible fat removed, salt, tarragon, garlic, minced, pepper, freshly ground, dijon mustard, whole wheat bread crumbs, fresh parsley, chopped20 min, 8 ingredients
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Amarena Eisbecher W/Amarenakirschen - Cherry Sundaes-Adults Onlycream (use the real deal), vanilla ice cream and9 Morecream (use the real deal), vanilla ice cream, kirschwasser , about 4 tsp (cherry brandy or schnapps), cherries , sauce amarenakirschen (recipe below), waffle cookie (such as pepperidge farm pirouette cookies) (optional), sweet cherries, pitted (about 6 oz.), sugar, water, almond extract, lemon juice, amaretto (optional)25 min, 11 ingredients
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Parmesan Mustard Pork- South Beach Friendlywhole-wheat or stone-ground breadcrumbs and6 Morewhole-wheat or stone-ground breadcrumbs, i can tsp believe it s not butter spread, dijon mustard, fresh grated parmesan cheese, fresh parsley, chopped, boneless pork chops, pepper1 hour , 7 ingredients
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Individual Hot Fudge Sundae Cakesflour, sugar, unsweetened cocoa, baking powder, milk and5 Moreflour, sugar, unsweetened cocoa, baking powder, milk, melted butter, vanilla, brown sugar, unsweetened cocoa, water30 min, 10 ingredients
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Indoor Pulled Pork With South Carolina Mustard Barbecue Saucetable salt, salt, sugar, sugar, liquid smoke, liquid smoke and12 Moretable salt, salt, sugar, sugar, liquid smoke, liquid smoke, boneless pork butt , cut in half horizontally (about 5 lbs.), yellow mustard, ground black pepper, smoked paprika, cayenne pepper, yellow mustard, white vinegar, light brown sugar, worcestershire sauce, hot sauce, table salt, fresh ground black pepper6 hour , 18 ingredients
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Chocolate Dipped Apricots (South Beach/Phase 3)bittersweet chocolate, dried apricots, chopped pistachios7 min, 3 ingredients
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Mom's 3C's Mologutal (South Indian Vegetable Lentil Stew)chopped carrot, peeled and chopped cucumbers and15 Morechopped carrot, peeled and chopped cucumbers, boiling water (to cook the veggies), salt, water (for cooking the lentils), yellow lentils (moong dal), turmeric powder, shredded coconut , plus, shredded coconut, cumin seed, red chile, little water, curry leaves, salt, vegetable oil, mustard seeds, urad dal (skinned and split black gram )45 min, 17 ingredients
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Gulf Coast Shrimp and Vegetables - South Beach Diet Recipe (Phasolive oil, onion, cut into thin wedges and7 Moreolive oil, onion, cut into thin wedges, red bell pepper, cored, seeded , cut into thin strips, garlic cloves, minced, salt (optional), shrimp, in the shell peeled and deveined (about 12 oz after peeling), zucchini , cut into thin 2-inch-long strips, chopped fresh thyme or 1 tsp dried thyme, crushed red pepper flakes30 min, 9 ingredients
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Quickie Strawberry Jello Sundaesstrawberry jell-o gelatin dessert, boiling water and1 Morestrawberry jell-o gelatin dessert, boiling water, vanilla ice cream10 min, 3 ingredients
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Smoked Salmon Souffle - Healthy, South Beach Diet, Low-Carbeggs, egg whites, nonfat milk, reduced-fat cream cheese and6 Moreeggs, egg whites, nonfat milk, reduced-fat cream cheese, light whole wheat bread, cubed, spinach, asparagus spears, trimmed and chopped, smoked salmon, chopped, chives or 1/2 tsp dill, sea salt and pepper, to taste50 min, 10 ingredients
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Apple and Spice Cake, South Africansweet apples, coarsely grated and weighed after grating and10 Moresweet apples, coarsely grated and weighed after grating, extra-large egg, beaten, cake flour, baking powder (not soda), salt, cinnamon, ground nutmeg, ground allspice, sugar, chopped walnuts or 200 ml pecans, cooking oil1 hour 25 min, 11 ingredients
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