17 sun stir fried Recipes

flank steak, cornstarch, brown sugar, soy sauce, peanut oil, cauliflower, small florets, green pepper, thinly sliced, diced sun-dried tomatoes, carrot , matchstick size, mushroom, sliced thin, bean sprouts, fresh, ginger, fresh grated, garlic, minced, basmati rice

water, cornstarch, instant chicken bouillon granules, dried thyme, crushed, sun-dried tomato, finely snipped, nonstick cooking spray (or, you can use cooking oil if you want ), fresh asparagus, cleaned and cut into 1-inch pieces (approximately 3 cups), fresh mushrooms, sliced (4 oz)

uncooked farfalle pasta, asparagus , cut into 2-inch pieces, onions, thinly sliced, chicken broth, boneless skinless chicken breast , cut into 1-inch pieces, chopped fresh basil, chopped sun-dried tomatoes (not oil-packed), pepper, freshly grated parmesan cheese

spaghetti squash, halved and seeded, olive oil, green bell peppers, diced, onion, diced, garlic, minced, lean ground turkey, black beans, sun-dried tomatoes, tomato sauce, cube chicken bouillon, chili powder, garlic powder, seasoned salt, ground cumin, red pepper flakes (optional)

extra virgin olive oil, garlic, chopped, brussels sprout, trimmed and thinly sliced, sun-dried tomatoes packed in oil , cut into fine shreds, grated lemon , zest of, lemon juice

olive oil, minced onions, curry powder, apple, peeled, cored, and cut into small cubes, chopped mushrooms, sun dried cherries, cooked wild rice, salt and freshly ground black pepper, to taste

olive oil, minced onions, curry powder, apple, peeled, cored, and cut into small cubes, chopped mushrooms, sun dried cherries, cooked wild rice, salt and freshly ground black pepper, to taste

pizza dough , brought to room temperature, extra-virgin olive oil, grated parmigiano-reggiano, broccoli from trimmed broccoli bin in produce section, 1/3 head, extra-virgin olive oil , 1 turn of the pan, cracked garlic, chicken breast cut for stir fry or chicken tenders, salt and freshly ground black pepper, part skim ricotta cheese, sun dried tomatoes in oil, drained and sliced, shredded mozzarella cheese , available on dairy aisle, leaves fresh basil , torn or stacked and thinly sliced

chicken strips cut into cubes, kale chopped roughly, yellow onion thinly sliced, broccoli chopped roughly, leek chopped, sun dried tomatoes, olive oil, soy sauce, honey, garlic

firm tofu, drained and cut into 1/2-inch cubes, tamari, boiling water, olive oil, garlic cloves, minced, zucchini , cut into 1/4-inch half moons, sun-dried tomato, finely chopped, fresh basil, minced, arame seaweed, loosely packed rinsed and drained

sun-dried tomato and herb low fat prepared pasta sauce, water, ziti pasta, uncooked, fresh stir fry vegetables, shredded provolone cheese

low-fat sun-dried tomato and herb pasta sauce, water, ziti pasta, uncooked, fresh stir-fry vegetables (about 2 1/2 cups), shredded provolone cheese

warm water (105 -115 ), active dry yeast, honey, extra virgin olive oil, unbleached all-purpose flour, kosher salt, fresh oregano, chopped, extra virgin olive oil, divided, grated parmesan cheese, artichoke heart, quartered, garlic cloves, cracked, chicken breast, cut for stir fry, salt and black pepper, to taste, part-skim ricotta cheese, sun-dried tomatoes packed in oil, drained and sliced julienne, shredded mozzarella cheese, leaves fresh basil, thinly sliced

asparagus, green onion, cornstarch (or as needed), vegetable oil (to taste), salt (to taste), msg (optional), sesame oil (to taste)

couscous , chicken flavor, vegetable broth, safflower oil, chicken breast , in small strips as for stir fry, onion, garlic cloves, minced, white beans, sun-dried tomatoes, zucchini or 1 lb summer squash, bean sprouts, parsley, paprika, cumin, nutmeg , only a tiny amount