107 summer with wheat Recipes

rolled oats, brown sugar , packed, whole wheat flour, butter, softened, cinnamon, almonds, sliced, peaches, plum, nectarine, apricot, peeled, pitted and sliced, brown sugar , packed, almond extract, cinnamon, nutmeg

butter (room temperature ), brown sugar, sugar, eggs, baking soda, plain yogurt, vinegar, vanilla extract, whole wheat flour, white flour, fresh raspberry, icing sugar, plain yogurt, melted butter

cream cheese, softened, whole wheat bread, cucumber, sliced, alfalfa sprouts, olive oil, red wine vinegar, tomato, sliced, lettuce leaves, sliced pepperoncini, ripe avocado, peeled and mashed

zucchini, shredded, whole wheat flour, parmesan cheese, mozzarella cheese, shredded, eggs, beaten

uncooked cracked farro or 1 cup wheat berries, frozen peas, salt, black pepper, watermelon, seeded and cubed, parsley , coarsley chopped, pecorino romano cheese, freshly shaved

uncooked farro or wheat berries, shelled green peas (about 3/4 lb unshelled), salt, freshly ground black pepper, cubed seeded watermelon, coarsely chopped fresh flat-leaf parsley, shaved fresh pecorino romano cheese

sliced strawberries, blueberries, vanilla yogurt, wheat germ, banana, sliced, granola

salt, sweet paprika, cayenne pepper , to taste, ground black pepper, dried thyme leaves, summer squash or 1 1/2 lbs zucchini, cut in rounds, whole wheat flour (or white ), cornmeal, milk, egg, safflower oil or peanut oil (for frying)

olive oil, chopped onion, all purpose flour, whole wheat flour, shredded romano or parmesan cheese, fresh basil chopped, baking powder, baking soda, salt, eggs, butter milk, water, roma tomatoes, very thinly sliced

heirloom tomatoes (any nice ripe ones will do), garlic (minced ), sea salt, fresh black pepper, high quality olive oil, whole wheat baguette (day old) sliced length wise, as much fresh basil as you like (i like lots), fresh parmigiano regiano

whole wheat cheese tortellini, garlic clove, finely chopped, sliced prosciutto , cut into strips, salt, pepper, corn (from 4 ears ), butter, olive oil, tomatoes, chopped basil

butter, brown sugar, quick-cooking rolled oats, all-purpose flour, wheat germ, beaten eggs, brown sugar, almonds, flaked coconut, raisins (cranberries are great too!)

chopped fully cooked ham, chopped broccoli floret, chopped celery, mayonnaise or 1/2 cup salad dressing, chopped fresh chives, chopped fresh marjoram or 3/4 tsp dried marjoram leaves, onion salt, hard-cooked eggs, chopped, lettuce leaf, herb bread or 8 slices whole wheat bread

boneless skinless chicken breast halves, whole wheat fusilli or 8 oz penne, sugar snap peas, garlic clove, minced, coarse salt, tomatoes, chopped, avocado, chopped, chopped cilantro, lime juice, fresh ground pepper

whole wheat lasagna noodles, lean ground turkey (93% fat free or better) (optional), fat-free ricotta cheese, grated parmesan cheese, egg, frozen spinach, thawed, summer squash or 1 small zucchini, in 1-inch pieces, eggplant, in 1-inch pieces, cooking white wine, fat free cream cheese, cubed, chicken stock or 1/2 cup vegetable stock, fresh basil leaves

grain white rice, bulgar wheat, chicken stock (if you don tsp have homemade stock i recommend tones soup base. ordinary bullion cubes don tsp have enou), onion, chopped, summer squash, shredded (go ahead and use up that big, tough 1), cumin, celery seed, garlic clove, minced, olive oil, butter, salt and pepper

whole wheat breadcrumbs, seasoned, ground rosemary, olive oil, onion, finely chopped, garlic cloves, minced, red bell pepper, diced, summer squash, halved and cut into 1/4 inch thick slices, salt & freshly ground black pepper, to taste, canned tomatoes, chopped with their juice, cod fish fillets

bulgur wheat, chicken broth, bell peppers (1 red, 1 yellow ), zucchini and/or yellow summer squash, tomatoes, extra-virgin olive oil, onion, chopped, crimini mushrooms, chopped, garlic, minced, kosher salt and freshly ground black pepper, chopped fresh tarragon, grated parmesan cheese