5333 summer weight friendly Recipes

chopped garlic, chopped fresh tarragon, butter, shallot, sliced thin, zucchini, sliced into 1/3 inch rounds, summer squash, sliced into 1/3 inch rounds

extra virgin olive oil, divided, onions, thinly sliced, salt , possibly more, summer squash (cut into 1/2-inch thick slices or cubes, see note ), garlic (minced or crushed ), fresh ground black pepper, fresh thyme, minced, pine nuts, lightly toasted (a handful) (optional), feta cheese (optional) or 3 -4 oz goat cheese, crumbled (optional)

spanish onion, coarsely chopped, summer squash, stem cut off and the rest coarsely chopped, butter, chicken broth, salt and pepper, cream or 3/4 cup half-and-half, dill or chives or chervil or parsley, if desired

salt, sweet paprika, cayenne pepper , to taste, ground black pepper, dried thyme leaves, summer squash or 1 1/2 lbs zucchini, cut in rounds, whole wheat flour (or white ), cornmeal, milk, egg, safflower oil or peanut oil (for frying)

penne rigate, basic chicken stock, summer squash, seeded and julienned, zucchini, seeded and julienned, sugar snap pea, olive oil, freshly grated parmesan cheese, fresh basil leaf, thinly sliced, salt, fresh ground black pepper

torn lettuce, red onion, sliced, sliced green peppers, shredded cheddar cheese, tomatoes, sliced in half, sliced summer squash, mayonnaise, horseradish, lemon juice, worcestershire sauce, hot pepper sauce, garlic salt

indian summer apple juice (any apple juice will work!), low-fat vanilla yogurt

butter, garlic clove, minced, scallion, sliced thin, zucchini, sliced thin, summer squash, sliced thin, dried basil, black pepper, freshly ground, salt

quartered cherry tomatoes or 1 cup grape tomatoes, diced summer squash, sliced red onion, green beans, trimmed and cut into 1-inch pieces, pitted and coarsely chopped black olives, lemon juice, chopped fresh oregano, extra virgin olive oil, capers, rinsed, salt, divided, fresh ground pepper, divided, tilapia fillet, cut into 4 equal portions

canned beets, coarsely chopped, summer squash, sliced, chopped garlic, chopped fresh jalapeno pepper, onion, coarsely chopped, fresh basil, thinly sliced, kosher salt, soy sauce, olive oil

sliced summer squash (about 4 medium) or 5 cups zucchini (about 4 medium), carrot, thinly sliced, cream of chicken soup or 1 (10 1/4 oz) can cream of mushroom soup, sour cream, minced onion seasoning, ground black pepper

meduim boneless skinless chicken breast halves, homemade/purchased pesto sauce, chopped zucchini or 2 cups summer squash, shredded asiago cheese or 2 tbsp parmesan cheese, olive oil

boneless skinless chicken breast halves, 4- 2 oz. pieces, cumin, ground ginger, cinnamon, fresh ground black pepper, allspice, salt, cayenne, lemon, extra virgin olive oil, onion, thinly sliced, summer squash , thinly sliced crosswise, pitted green olives, water, fresh parsley, chopped

peanut oil or 2 tbsp vegetable oil, yellow onions, diced, fresh ginger, minced, fresh garlic , mined, eggplant, cut into 1/2 inch cubes (4 cups), summer squash, cut into 1/2 inch cubes (1 3/4 cups), zucchini, cut into 1/2 inch cubes (1 1/4 cups), kosher salt, garam masala, ground turmeric, red hot chili pepper, minced, fresh ground black pepper, chickpeas, with liquid, fresh tomato sauce, light coconut milk, chopped fresh cilantro, unsweetened dried shredded coconut, lightly toasted (optional)

noodles, olive oil, onion, chopped, garlic cloves, minced, spicy red pepper, minced, pattypan squash or 1 medium summer squash, diced, zucchini , cut into half moons, pinto beans or 1 (15 oz) can beans, of your preference, crushed tomatoes, dried oregano, dried marjoram, fresh basil, minced, fresh cilantro, minced, parmesan cheese or romano cheese, grated

grain white rice, bulgar wheat, chicken stock (if you don tsp have homemade stock i recommend tones soup base. ordinary bullion cubes don tsp have enou), onion, chopped, summer squash, shredded (go ahead and use up that big, tough 1), cumin, celery seed, garlic clove, minced, olive oil, butter, salt and pepper

cooked rigatoni pasta, olive oil, hot italian sausage, shallot (finely chopped ), summer squash (cut in 3/4-inch dice ), fresh goat cheese (fresh, crumbled , about 3/4 cup), fresh parsley (fresh, finely chopped ), parmesan cheese (grated , use fresh parmigiano-reggiano)

butter, onion, sliced, shallots, sliced, thyme, bay leaf, basil, celery seed, potatoes, peeled and sliced, vegetable stock, heated, summer squash , halved lengthwise and sliced, salt , to taste, black pepper , to taste