5735 summer weight friendly pts Recipes

farfalle pasta , prepared according to package, olive oil, jalapeno, minced, bell pepper, sliced, carrot, finely diced, red onion, diced, summer squash, diced, tomatoes, tomatoes, diced, roasted garlic clove, mashed, hot chicken broth (1/4 cup water, for vegan), fresh basil , oregano, parsley, thyme (using your favorite herb mix), capers, rinsed, salt and pepper

extra virgin olive oil, onion, halved and sliced, garlic cloves, minced, zucchini , halved lengthwise and sliced, summer squash , halved lengthwise and sliced, chopped fresh oregano or 1 tsp dried oregano, salt, fresh ground pepper, cannellini beans or 1 (15 oz) can great northern beans, rinsed, tomatoes, chopped, red wine vinegar, shredded parmesan cheese

summer squash (zucchini works but i prefer yellow), onion, diced, butter, water, salt and pepper

sheets puff pastry , thawed according to package directions (17.3-oz package), firm-ripe summer tomatoes, fromage blanc, salt, very thinly sliced red onion, pitted oil-cured kalamata olives or 1/2 cup other flavorful black olives, dried thyme, fresh ground pepper, extra virgin olive oil, sliced basil or 2 tbsp chopped fresh basil

cornbread, cut into 1/2 inch chunks, onion, chopped, summer squash , 1/4 inch slices, butter, melted, sour cream, chicken stock, black pepper, thyme, dried, salt

curd nonfat cottage cheese or 2 cups low-fat cottage cheese, summer squash (can be yellow, green or a mixture), salt , to taste, onion, finely chopped, garlic clove, minced (optional), extra virgin olive oil, eggs, chopped flat-leaf parsley, chopped fresh dill, grated gruyere cheese, freshly ground pepper

summer squash, sliced (yellow or green ), bell peppers, seeded and chopped, onion, large, chopped, canola oil, creamed corn, artificial sweetener, granulated (no calorie), cornmeal, salt and pepper (to taste) (optional), jalapeno, minced (optional)

vegetable oil or 1 tbsp nonstick cooking spray, sliced zucchini, sliced summer squash, red bell pepper, halved and cut into strips, garlic powder

chopped onion, garlic cloves, minced, cooking oil, chopped summer squash or 3 cups zucchini, diced green chili peppers, drained, chili powder, ground black pepper, butter, all-purpose flour, salt, ground black pepper, milk, shredded monterey jack pepper cheese, chopped tomatoes

summer squash or 2 yellow squash, sliced, onion, sliced into rings, fresh ground pepper, garlic powder, salt, butter, olive oil (for drizzling )

unsweetened baking chocolate, vegetable oil, butter, sugar, whole eggs, beaten, vanilla extract, all-purpose flour, cocoa powder, baking soda, baking powder, kosher salt, buttermilk or 1/3 cup sour cream, zucchini or 3 cups other summer squash, grated, pecans, chopped

summer sausage, sliced, potatoes , cut into 2in peices, onion, diced, sauerkraut, salt & pepper

olive oil, leeks, white and light green parts, rinsed and chopped, saffron thread, carrots, diced, potatoes, chopped, turnips, peeled and diced, zucchini, sliced into 1/2 inch rounds (or other summer squash), green beans, trimmed and cut into 1-inch lengths, tomatoes, peeled, seeded and diced, garlic cloves, minced, salt, pepper, vegetable broth, pasta, basil leaves, stemmed, garlic clove, peeled, pine nuts, parmigiano-reggiano cheese, grated, parmigiano-reggiano cheese, grated, olive oil

mixed soft summer fruit (raspberries, loganberries, strawberries, raspberries, blackberries, blueberries, redcurrants, grapes), honey or brown sugar, toasted hazelnuts, whole wheat breadcrumbs

summer squash, bacon, chopped, onion (finely chopped ), celery (finely chopped ), seasoned dry bread crumb, cheddar cheese (finely shredded ), fresh thyme leaves

summer squash, zucchini, butter or 1 tbsp margarine, fresh sugar snap pea, minced fresh rosemary or 1 tsp dried rosemary, crushed, salt and pepper

mixed summer beans , such as sugar snap peas, haricots verts or 1 lb green beans, yellow wax beans or 1 lb runner beans, stems trimmed, shallots, finely chopped, walnut halves, and pieces toasted, handful fresh flat-leaf parsley, chopped, grainy mustard, water, sugar, lemon , juice of, extra virgin olive oil, creme fraiche or 1/4 cup sour cream, kosher salt & freshly ground black pepper