5735 summer weight friendly pts Recipes

butter or 2 tbsp margarine, garlic cloves, minced, chopped fresh dill, onion , cut into 1-inch pieces (or 3 shallots, sliced in rounds), summer squash, zucchini, salt, pepper

all-purpose flour (i used the kind labeled better for bread ), baking powder, salt, sugar, shredded summer squash (i shred mine in the food processor), egg, beaten, milk (i use fat free), vegetable oil

extra virgin olive oil, mixed summer squash (zucchini, yellow squash and pattypan, cut into 1/4-inch rounds), shallots, thinly sliced, fresh thyme or 2 tsp fresh marjoram, chopped, chopped garlic, fresh ground black pepper, refrigerated pie crust (from a 15-oz box), roquefort cheese (or other good-quality blue cheese) or 4 oz gorgonzola (or other good-quality blue cheese), roasted yellow peppers (freshly roasted or from a jar) or 1 red pepper (freshly roasted or from a jar), plum tomato, sliced and seeds removed, egg, beaten

chopped garlic, chopped fresh tarragon, butter, shallot, sliced thin, zucchini, sliced into 1/3 inch rounds, summer squash, sliced into 1/3 inch rounds

spanish onion, coarsely chopped, summer squash, stem cut off and the rest coarsely chopped, butter, chicken broth, salt and pepper, cream or 3/4 cup half-and-half, dill or chives or chervil or parsley, if desired

salt, sweet paprika, cayenne pepper , to taste, ground black pepper, dried thyme leaves, summer squash or 1 1/2 lbs zucchini, cut in rounds, whole wheat flour (or white ), cornmeal, milk, egg, safflower oil or peanut oil (for frying)

olive oil, chopped garlic, summer squash, sliced 3/8 inch thick (6-inches in length for each), roma tomato, chopped, salt and pepper, cayenne (to taste), dried dill weed

penne rigate, basic chicken stock, summer squash, seeded and julienned, zucchini, seeded and julienned, sugar snap pea, olive oil, freshly grated parmesan cheese, fresh basil leaf, thinly sliced, salt, fresh ground black pepper

torn lettuce, red onion, sliced, sliced green peppers, shredded cheddar cheese, tomatoes, sliced in half, sliced summer squash, mayonnaise, horseradish, lemon juice, worcestershire sauce, hot pepper sauce, garlic salt

indian summer apple juice (any apple juice will work!), low-fat vanilla yogurt

butter, garlic clove, minced, scallion, sliced thin, zucchini, sliced thin, summer squash, sliced thin, dried basil, black pepper, freshly ground, salt

parsley, chopped (flat leaf or curly , whatever you prefer), fresh oregano, chopped (don tsp substitute dried), fresh thyme, chopped, garlic cloves, crushed, extra virgin olive oil, zucchini, sliced with a mandoline (or very thinly sliced), summer squash, sliced with a mandoline (or very thinly sliced), sheets phyllo dough, thawed, unsalted butter, melted, kalamata olive, pitted, salt , to taste, fresh ground pepper , to taste

sliced summer squash (about 4 medium) or 5 cups zucchini (about 4 medium), carrot, thinly sliced, cream of chicken soup or 1 (10 1/4 oz) can cream of mushroom soup, sour cream, minced onion seasoning, ground black pepper

meduim boneless skinless chicken breast halves, homemade/purchased pesto sauce, chopped zucchini or 2 cups summer squash, shredded asiago cheese or 2 tbsp parmesan cheese, olive oil

boneless skinless chicken breast halves, 4- 2 oz. pieces, cumin, ground ginger, cinnamon, fresh ground black pepper, allspice, salt, cayenne, lemon, extra virgin olive oil, onion, thinly sliced, summer squash , thinly sliced crosswise, pitted green olives, water, fresh parsley, chopped

peanut oil or 2 tbsp vegetable oil, yellow onions, diced, fresh ginger, minced, fresh garlic , mined, eggplant, cut into 1/2 inch cubes (4 cups), summer squash, cut into 1/2 inch cubes (1 3/4 cups), zucchini, cut into 1/2 inch cubes (1 1/4 cups), kosher salt, garam masala, ground turmeric, red hot chili pepper, minced, fresh ground black pepper, chickpeas, with liquid, fresh tomato sauce, light coconut milk, chopped fresh cilantro, unsweetened dried shredded coconut, lightly toasted (optional)

noodles, olive oil, onion, chopped, garlic cloves, minced, spicy red pepper, minced, pattypan squash or 1 medium summer squash, diced, zucchini , cut into half moons, pinto beans or 1 (15 oz) can beans, of your preference, crushed tomatoes, dried oregano, dried marjoram, fresh basil, minced, fresh cilantro, minced, parmesan cheese or romano cheese, grated