53604 summer bean medley sbd friendly Recipes
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Garbanzo-Black Bean Medleyonion, chopped, garlic cloves, minced, broccoli flowerets and10 Moreonion, chopped, garlic cloves, minced, broccoli flowerets, sliced fresh mushrooms, garbanzo beans, drained and rinsed, black beans, drained and rinsed, diced tomatoes, undrained, dried oregano, dried thyme, salt, pepper, hot cooked rice13 ingredients
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Fast Three-Alarm Red Bean Chili - Vegan Friendlydark red kidney beans, drained and rinsed, stewed tomatoes and11 Moredark red kidney beans, drained and rinsed, stewed tomatoes, mexican-style stewed tomatoes with jalapeno peppers, ro-tel chili fixins variety (in the black can, has chili spices already mixed in), vegetable bouillon cubes (i like oxo), water, red pepper flakes (optional), bell pepper, white onion, garlic cloves, salt and black pepper, to taste, olive oil, flour tortillas , for dunking in the chili, butter (optional) or margarine, as desired (optional)40 min, 13 ingredients
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Cajun Rice and Bean Salad - Diabetic Friendlystewed tomatoes (low-sodium or regular), olive oil and9 Morestewed tomatoes (low-sodium or regular), olive oil, cider vinegar, dried marjoram, dried thyme leaves, salt (or to taste) (optional), drops hot pepper sauce, cooked brown rice, kidney beans (low-sodium or regular), sliced green onion , including tops, stalk celery, diced (large)10 min, 11 ingredients
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Tuscan Bean Salad With Artichoke Heartssun-dried tomatoes , packed in oil, drained and5 Moresun-dried tomatoes , packed in oil, drained, fennel bulb (with or without fronds), marinated artichoke hearts, drained, olive, preferably black, mixed bean medley, pesto sauce15 min, 6 ingredients
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Corn and Lima Bean Medleycornstarch (cornflour), sugar, ground pepper and5 Morecornstarch (cornflour), sugar, ground pepper, fat-free evaporated milk, fresh corn kernels, frozen lima beans, thawed, shallot, minced, fresh parsley, chopped25 min, 8 ingredients
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Green Bean Medleyfresh green beans, vegetable oil, broccoli flowerets and6 Morefresh green beans, vegetable oil, broccoli flowerets, fresh tomatoes cut into wedges, scallions cut into 2 pieces, fresh mushrooms sliced, water chestnuts canned sliced and drained, soy sauce, salt15 min, 9 ingredients
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Peppery Green Bean Medleyfresh green beans, fat-free , less-sodium chicken broth and7 Morefresh green beans, fat-free , less-sodium chicken broth, ground red pepper, garlic cloves, minced, red bell pepper, seeded and cut into thin strips, green bell pepper, seeded and cut into thin strips, red onion, sliced and separated into rings, black pepper, salt9 ingredients
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Mushroom Green Bean Medleybacon strips, diced, chopped onion and3 Morebacon strips, diced, chopped onion, frozen french-style green beans, sliced mushrooms, drained, chili sauce15 min, 5 ingredients
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Green Bean Medleyfresh green beans, halved, onion, cut into rings and6 Morefresh green beans, halved, onion, cut into rings, celery rib, sliced, carrots , cut into 2-inch strips, salt , optional, minced fresh savory or 2 to 3 tsp dried savory, pepper, water20 min, 8 ingredients
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Red Pepper Bean Medleyfresh green beans, trimmed and7 Morefresh green beans, trimmed, sweet red peppers , cut into thin strips, green onions, sliced, lemon juice, olive oil, grated lemon peel, salt, pepper20 min, 8 ingredients
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