110 summer and white bean Recipes

diced fresh tomatoes, garbanzo beans, undrained, summer squash, sliced, onions, sliced, green pepper, diced, dry white wine, fresh garlic cloves, minced, bay leaf, salt, basil, paprika, shredded monterey jack cheese, shredded romano cheese, heavy cream or 1 1/4 cups whipping cream

water, dry sherry or 1/4 cup dry white wine, soy sauce, cornstarch, sugar, canola oil, grated fresh ginger, fresh asparagus , cut into 1-inch pieces (2 1/2 cups), summer squash , halved lengthwise and sliced (1 1/4 cups), green onions, sliced (1/4 cup), extra firm tofu, cut into 1/2 inch cubes (fresh bean curd), pine nuts or 1/2 cup chopped almonds, toasted, hot cooked brown rice

soft-shell crabs , preferably primes, milk, buttermilk, all-purpose flour, salt and freshly ground black pepper, water, butter, unsalted, cut in cubes, vegetable oil, lemon juice, fresh tarragon leaves, snipped, chervil , leaves picked, haricots verts , picked and cut into 1-inch lengths, fava beans, shelled but not peeled, fresh english peas, shelled, asparagus, peeled, butter, shallot, minced, garlic, minced, scallions, white only or use pearl onions, roasted, french breakfast radishes , quartered lengthwise, salt and freshly ground black pepper, summer savory, chopped

chopped yellow summer squash, chopped zucchini, chopped onion, olive oil, minced garlic, cubed cooked rotisserie chicken, white kidney or cannellini beans, rinsed and drained, heavy whipping cream, minced fresh thyme, salt, pepper, shredded parmesan cheese

olive oil, yellow onion, peeled and diced, celery ribs, sliced, carrots, peeled and sliced, garlic cloves, minced, diced tomatoes, crushed tomatoes, vegetable stock, tomato juice, chickpeas, drained and rinsed, kidney beans, drained and rinsed, bay leaves, zucchini, diced, summer squash, diced, white rice, uncooked, frozen peas, fresh basil, roughly chopped, balsamic vinegar, salt, pepper

chopped summer squash , and or zucchini, chopped broccoli, tomatoes, seeded and chopped (2/3 cup), sliced button mushroom (optional), corn kernels (canned or frozen is fine ), chopped roasted red pepper, chopped pitted kalamata olives or 2 tbsp ripe olives, chopped green onions (white and green parts ), snipped fresh flat-leaf parsley (basil would be great too) or 2 tbsp regular parsley (basil would be great too), fat-free italian salad dressing (i prefer a balsamic vinaigrette), cooked cannellini beans, rinsed and drained, pita pockets

olive oil, leeks, dark green parts trimmed and discarded, light green and white parts thoroughly washed and cut into 1/2-inch dice, garlic cloves, minced, carrots, peeled and cut into 1/2-inch dice, stalks celery, cut into 1/2-inch dice, chicken stock, salt, whole black and white peppercorns, fresh thyme, fresh parsley, green beans, trimmed and cut into 1/2-inch pieces, zucchini, cut into 1/2-inch dice, yellow summer squash, cut into 1/2-inch dice, ripe tomato, peeled, seeded, and cut into 1/2-inch dice, garlic cloves, peeled, ripe tomatoes, peeled, seeded, and chopped, extra-virgin olive oil, fresh basil leaves, washed and dried, french bread, about 1/4-inch thick, olive oil, fresh creamy goat cheese

salad, water, olive oil, divided, salt, uncooked couscous, chopped yellow bell pepper or yellow summer squash, chopped zucchini, chopped mushrooms, chopped skinless, boneless rotisserie chicken, thick) diagonally cut carrot, sliced green onions, dried currants , blueberries, or black beans, chopped fresh mint, freshly ground black pepper, dressing, plain low-fat yogurt, fresh lemon juice, honey, white wine vinegar