26 sugar free lowfat Recipes

white sugar, cornstarch, fat-free evaporated milk, semisweet chocolate chips, plain lowfat yogurt, vanilla extract

all-purpose flour, whole wheat flour, brown sugar, baking powder, baking soda, grated lemon peel, ground nutmeg, blueberries, fat-free vanilla yogurt, lowfat buttermilk

boneless, skinless chicken breast halves, cayenne pepper hot sauce (or other hot sauce), plus more to taste, olive oil, hearts romaine , cut into 1-inch strips (about 8 cups), celery stalks, thinly sliced, carrots, coarsely grated, scallions, green part only, sliced, blue cheese dressing , recipe follows, mayonnaise, lowfat buttermilk, plain fat-free yogurt, white vinegar, sugar, crumbled blue cheese, salt and freshly ground pepper

sweetened condensed milk (lowfat or fat-free okay), maria cookies (see note below ), milk (i use skim or fat-free half & half), vanilla extract, granulated sugar, butter or 4 oz margarine, egg yolks, heavy cream, cocoa powder (optional), roasted peanuts , for decoration, maraschino cherry , for decoration