23 sugar free crock Recipes

diced tomatoes with mild green chilies (i used red gold petite diced mexican fiesta spiced tomatoes), chili beans (i used bush s best with hot sauce), onion, chopped, frozen mixed vegetables (mix of peas, carrots, beans, and corn), celery, chopped, tomato juice, water, sugar, lime juice, fresh ground pepper, cayenne pepper, chili powder, mrs. dash extra spicy sodium-free seasoning, red pepper flakes

beef chuck roast, brown sugar, cube tamari sauce, garlic cloves, crushed, onion, diced, fresh ginger root, peeled and grated, seasoned rice wine vinegar, sesame oil, whole jalapeno, diced, seeded, splash fish oil