26 sugar fat morning Recipes

french bread (1 lb), eggs, beaten, full-fat milk or 3 1/2 cups half-and-half cream, sugar, divided (or more to suit taste), vanilla, apples, cored and thinly sliced (1 more apple won tsp hurt), cinnamon, nutmeg (or to taste), butter (cut in small cubes )

sugar-free non-fat vanilla yogurt (sweetened with non-calorie sweetener), fresh or slightly defrosted blueberries, strawberries, sliced, kroger brand blueberry almond cereal (or post blueberry morning cereal)

cereal , fiber 1, soymilk , vanilla, flour , whole wheat, flaxseed, ground, apple, chopped, brown sugar, carrot, finely shredded, coconut, flaked, baking powder, cinnamon, ground, salt, egg beaters , fat-free, oil , canola, vanilla

banana, skim milk, non-fat sugar free strawberry yogurt, fresh squeezed orange juice, vanilla protein powder , of choice (1 scoop)