7 sugar dairy smoothies Recipes

delicious dairy free sugar-free vanilla coconut milk, scoops dairy-free vanilla protein powder, frozen honeydew melon, frozen mango, frozen banana, fresh spinach, chia seeds

seedless tangelo or 1 small tangerines or 1 small orange, ripe strawberries, splenda sugar substitute or 1 -2 tsp sugar, to taste,depending on sweetness of fruit, banana, very ripe, ice cubes , from standard ice cube tray

brewed espresso, fat-free whipped topping, non-dairy coffee creamer, sugar substitute, chocolate syrup, coffee beans, ice cube

canned pumpkin puree (not pumpkin pie), peach, chopped (either canned, fresh or frozen), sugar , to taste (optional), low-fat milk or 1 cup non-dairy milk substitute, vanilla greek yogurt, cinnamon, nutmeg, ice, crushed

hood calorie countdown fat free dairy beverage, sugar-free instant chocolate pudding mix (double chocolate), creamy peanut butter