134 style wraps Recipes

cream cheese (this can also be whipped, your preference), flour tortillas (i use the spinach tortilla, but can you choose your favorite), ripe mango, peeled, pitted , and cut into 1/2 inch thick strips, green onions (green tops only ), carrot, peeled. shaved . (or cut julienne style), julienne strips jicama (pronounced, hee-ka-ma), julienne strips red bell pepper

salt, water, duck breast halves, bacon, italian-style salad dressing, toothpicks

sheets phyllo pastry, thawed, butter, melted, cheesecake , new york-style,frozen, raspberry jam, raspberry jam, orange juice

white chunk chicken breast in water, drained, carrots, shredded (about 1 cup), diced red pepper, green onions, thinly sliced (about 1/2 cup), reduced fat asian-style sesame salad dressing, iceberg lettuce leaves

chickpeas, drained and rinsed, thai style chili sauce, hoisin sauce, low sodium soy sauce, olive oil, rice vinegar, sugar, red pepper flakes, hot sauce (optional), chopped basil (optional), lettuce leaves , bibb, boston or 6 -8 romaine leaves

grilled chicken breast strips (southwest style), onion, thinly sliced, whole wheat tortillas, lettuce, tomato, diced, shredded carrot, low-fat mexican cheese blend, shredded, low-fat ranch dressing

tub-style fat free cream cheese, fat-free flour tortillas, clean raw spinach leaves (other good-quality lettuces work just as well), alfalfa sprout, shredded red cabbage, chopped tomato, crumbled feta cheese (or any other crumbly cheese(blue, for instance), diced red onions

leg style imitation crab meat, removed from package and remove all plastic wrapping., smoked flavored bacon, slice in half, toothpicks

honey whole wheat pita wraps or 12- inch whole wheat flour tortillas, tub-style light cream cheese, cranberry chutney (such as major grey), lean deli cooked turkey breast, thinly sliced, alfalfa sprouts

crumbled blue cheese, mayonnaise, milk, lemon juice, minced fresh parsley, worcestershire sauce, boneless skinless chicken breasts, cubed, salt, canola oil, lime juice, louisiana-style hot sauce, honey, cucumber , halved lengthwise, seeded and thinly sliced, celery rib, thinly sliced, julienned carrots, bibb or boston lettuce leaves

imitation crabmeat, flake style, mayonnaise type salad dressing, seafood cocktail sauce, worcestershire sauce, lemon juice, celery heart, diced, green onions, thinly sliced, multigrain tortillas, romaine lettuce leaves , centre ribs removed, cucumber, thinly sliced , lengthwise

frozen oriental-style vegetables, green onion, chopped, garlic powder, salt, pepper, eggs, water, salt, pepper, butter, mozzarella cheese or 3/4 cup cheddar cheese, shredded

turkey meat, fried tofu (hawaiian style), arugula, toasted chopped almonds, chinese chicken salad dressing, green onions, white part thinly sliced, rice paper

ripe avocado, peeled, pitted, and chopped, fresh lime juice, shrimp, peeled and deveined, garlic clove, minced, fresh lime juice, honey, ground cumin, chopped fresh cilantro, black beans, rinsed and drained, red onion, chopped, mexican-style corn, drained, refried beans, flour tortillas

leaves romaine lettuce, fat-free cream cheese, salt-free lemon pepper seasoning, lox-style smoked salmon, chopped red onion, seedless cucumber, thinly sliced, sun-dried tomatoes packed in oil, drained and sliced

chopped pecans, toasted, jerusalem artichokes (sunchokes), peeled and chopped (about 1 cup), style fat-free cream cheese, softened, fresh lemon juice, light mayonnaise, salt, ground red pepper, shredded skinless, boneless rotisserie chicken breast, fat-free flour tortillas, thick) slices tomato, shredded leaf lettuce

fryer chickens, cut-up, japanese soy sauce, toasted sesame oil, grated garlic clove, grated fresh ginger , 1/2 inch x 1 inch, chinese five spice powder, sheet nori, finely shredded (toasted sushi seaweed wrap), unpasteurized honey, wasabi powder (optional), red chili pepper flakes (optional)

ore-ida frozen potatoes, butter, chili powder, eggs, pace brand salsa (or use your favorite , this is mine), sliced green onion, flour tortillas, warmed