674 style peppers light Recipes

dried cannellini beans (or other large white beans), onion, celery rib (quartered ), carrot (quartered ), garlic clove (peeled and lightly crushed ), bay leaf, tomato puree, garlic cloves (peeled and lightly crushed ), fresh sage leaves, extra virgin olive oil, salt, pepper

canola oil, yellow onions, diced, garlic cloves, minced, peeled seeded and diced tomatoes, ketchup, light brown sugar, light corn syrup, worcestershire sauce, molasses, cider vinegar, dijon mustard, red pepper flakes, paprika, salt & freshly ground black pepper, to taste, chicken, about, cut into 8 serving pieces

banana leaves (big enough to completely enclose fish.), whole bream (750g a piece.) or 2 red snapper (750g a piece.), grated fresh ginger, stalk lemongrass, sliced thinly, garlic cloves, crushed, lime juice, light soy sauce, sweet chili sauce, sesame oil, olive oil, garlic cloves, crushed, fresh grated gingerroot, sesame oil, red pepper, sliced thinly, carrot, cut into sticks, asian cabbage, snow peas, red cabbage, bean sprouts, green onions, sliced thinly, sweet chili sauce (optional), light soy sauce (optional), lime juice (optional)

soy sauce, rice vinegar, light brown sugar, garlic cloves, minced, minced fresh ginger, sesame oil, asian chili sauce (like sriracha), pork tenderloin , trimmed of all silverskin, cut on the diagonal into 1/2 medallions, napa cabbage, thinly sliced (6 cup), grated carrot (about 2 medium carrots), red bell pepper , cut in fine julienne, scallions (both white and green parts), canola oil, salt, rice vinegar, light brown sugar, sesame oil, asian chili sauce (like sriracha), chopped roasted peanuts, chopped cilantro

eggplants (looking for 1 lb, which is roughly 2 regular or italian ...or use the japanese ones inst), canola oil (or any light oil), sea salt, ground black pepper, ground cumin, ground coriander, ground turmeric, ground fennel, cayenne (to taste), fresh lime juice (sub lemon if need be), cinnamon bark, fresh curry leaves (or sub basil), onion, cut into fine half rings, light coconut milk (stirred well in the can before measuring), ground brown mustard seeds

fresh packed albacore tuna (water packed not oil packed) or 1 (3 oz) package light chunk tuna (water packed not oil packed), garlic clove, crushed, chopped fresh cilantro, reduced-fat mayonnaise or 1 1/2 tsp light mayonnaise, spicy brown mustard, fresh lemon juice, red hot sauce, salt & fresh ground pepper, mixed salad green, tomatoes, halved, balsamic vinegar

vegetable stock, polenta, beef bouillon cube, pancetta (italian style bacon optional), light boursin cheese, parmesan cheese (grated ), sun-dried tomatoes (chopped ), light butter, vegetable oil, extra virgin olive oil, mixed mushrooms (hon shimegi, shiitake, cv mixed, hen of the woods, enoki, chestnut, morrel, etc your choice), shallots (quartered ) or 6 -8 white pearl onions (whole), green onion (or wild garlic shoots cut into 1 inch pieces), garlic cloves, fresh thyme leaves (chopped ), marsala wine, sea salt or kosher salt, black pepper

yellow rice (mahatma saffron seasoned), butter (not margerine), water, cheese, cubed (monterey jack or pepper jack), sweet corn, drained, condensed cheddar cheese soup (campbell s southwest-style pepper jack), light sour cream, pepper (to taste)

ketchup, onion minced, garlic minced, jalapeno pepper, seeded minced, butter, worcestershire sauce, cider vinegar, brown sugar - light or dark, lime juice, molasses, sea salt, black pepper, dijon mustard, red pepper crushed, cayenne pepper, cumin

vegetable oil, green onion , sliced thinly on the diagonal, hot chili peppers , sliced thinly on the diagonal, ginger, shredded, sherry wine vinegar, soy sauce (light is the best ), chicken pieces, cut into bite size pieces, chicken broth, soy sauce (light is the best ), shaoxing wine or 2 tbsp balsamic vinegar, sugar, salt, black pepper, szechwan pepper, cornstarch

reduced-fat jalapeno cheddar cheese, shredded, light soy sauce, molasses, garlic powder, pepper, divided, boneless skinless chicken breasts, sliced onions, canola oil, salt, french-fried onions, caesar salad dressing, light honey mustard dressing

crumbled feta cheese (2 oz), light mayonnaise, plain fat-free yogurt, coarsley ground black pepper, red onions, 1/2 inch thick, lean ground beef, fresh breadcrumb, chopped bottled roasted red pepper, chopped fresh parsley, dried oregano, salt, coarsley ground black pepper, frozen spinach, thawed,drained,and squeezed dry, egg, lightly beaten, garlic, crushed, sourdough rolls (1 1/2 oz.)

dried shiitake mushrooms, boiling water, egg white, cornstarch, salt, skinless, boneless chicken breast halves--very thinly sliced crosswise and cut into short strips, dried cellophane noodles or bean threads, dry white wine, soy sauce, chinese oyster sauce, peanut oil, sesame oil, garlic clove, minced, sugar, four 1/4 -inch-thick slices of fresh ginger, star anise pods, lightly crushed with a knife, swiss chard leaves, stemmed and thinly sliced crosswise, scallions, thinly sliced, freshly ground white pepper, chili oil , for serving

dried shiitake mushrooms, boiling water, egg white, cornstarch, salt, skinless, boneless chicken breast halves--very thinly sliced crosswise and cut into short strips, dried cellophane noodles or bean threads, dry white wine, soy sauce, chinese oyster sauce, peanut oil, sesame oil, garlic clove, minced, sugar, four 1/4 -inch-thick slices of fresh ginger, star anise pods, lightly crushed with a knife, swiss chard leaves, stemmed and thinly sliced crosswise, scallions, thinly sliced, freshly ground white pepper, chili oil , for serving

onions (finely chopped ), butter, egg (lightly beaten ), zucchini (shredded & squeezed dry ), carrot (shredded ), parmesan cheese (grated ), cornmeal, salt, pepper, sour cream (plus 1/2cup divided ), fresh basil leaf (lightly packed), lemon juice, mayonnaise, horseradish sauce, salt and pepper

rice vinegar, light brown sugar, soy sauce, garlic cloves minced, fresh ginger minced, sesame oil, asian chili sauce (like sriracha), pokr tenderloins trimmed , cut on the diagonal into 1/2 medallions, napa cabbage (6cups) thinly sliced, carrots (about 2 medium ) grated, red pepper , cut in fine julienne, scallions (both white and green parts chopped, canola oil, salt, rice vinegar, light brown sugar, sesame oil, asian chili sauce (like sriracha)

slow-roasted pork shoulder , recipe follows, quick barbeque sauce , recipe follows, kosher salt, hamburger buns, lightly warmed, heaping tbsp black peppercorns, garlic, (about 2 heads) peeled, vegetable oil, bone-in pork shoulder , (about 7 lb), kosher salt , as needed, white distilled vinegar , as needed, quick barbeque sauce, vegetable oil , like soy, corn or peanut, spanish onion, chopped, garlic, minced, crushed red pepper, tomato paste, whole, peeled tomatoes (with puree), pureed in a blender, red wine vinegar, light brown sugar, kosher salt, freshly ground black pepper

fresh ginger, peeled and sliced, garlic, peeled and lightly crushed, shallot, peeled and roughly chopped, red chilies (thai style peppers) or 2 serrano peppers, seeded, stemmed and sliced, grapeseed oil, tomato paste, fresh lime juice, fish sauce (such as thai kitchen), low-salt soy sauce, water, sugar, shrimp, peeled and deveined