286 style no Recipes

asian-style dressing, made with sesame seeds, lime juice, cooked chicken, shredded, coleslaw mix, cucumber , halved lengthwise seeds scraped out and thinly sliced, red bell pepper , cut into narrow strips, cilantro, chopped, cashews or 1/4 cup peanuts, chopped

rotelle pasta, chorizo sausage, thinly sliced (fully-cooked), green pepper, diced, onion, diced, zucchini, diced (about 6 oz), low-sodium stewed tomatoes, no-salt-added corn (drained ), mild green chilies (diced ), coarsely shredded monterey jack cheese (to garnish )

ground pork, ground beef, pork side ribs (for flavoring), imported italian plum tomatoes (plain no seasoning), tomato paste, red onion, extra virgin olive oil, salt and pepper, romano cheese (no simutlated cheese), penne pasta, parmesan cheese (no simulated cheese), velveeta cheese, cubed

chickpeas, rinsed and drained (*reserve* some of the liquid), garlic cloves, peeled, cumin seed , lightly toasted then crushed with pestle and mortar, lemon , juice of, tahini, salt, fresh ground black pepper, olive oil, pine nuts (no substitution), cayenne pepper

idaho potatoes (peeled and diced ), sweet onion (finely diced ), celery (finely diced ), eggs (boiled , dice only 4 eggs for the salad and slice and save 2 for the top.), diced pimento (but adds color , it s not enough to add any flavor.) (optional), sweet gherkins (diced ) or 1 cup relish (diced), yellow mustard (just for color , adds no flavor.), sugar, salt, pepper, miracle whip (depends on how thick you like it.), paprika (for the top .)

smoked turkey wings or necks or both, i used my biggest spaghetti pot with the insert, fresh or 2 to 3 boxes of chopped spinach, xtra large carrots, cilanto - washed de-stemmed and cut in chiffonade style, no salt, coucous

green tomato, sliced into 6 slices, buttermilk (if no , just use same amount of regular milk with 1/2 tbsp of lemon juice let set fo), egg, yellow cornmeal, self-rising flour, ground black pepper, ground red pepper, paprika

cold water, uncooked whole-grain amaranth (such as arrowhead mills), diced unpeeled english cucumber, sliced celery, chopped red onion, chopped fresh mint, chopped fresh flat-leaf parsley, pine nuts, toasted, extra-virgin olive oil, grated lemon rind, fresh lemon juice, salt, crushed red pepper, drained no-salt-added canned chickpeas (garbanzo beans), feta cheese, crumbled, lemon wedges (optional)

cucumber, peeled , split lengthwise, seeded, and thinly sliced, white wine vinegar, sugar or 1 tsp splenda substitute, chopped fresh dill, salt, cream cheese, at room temperature, chopped capers, chopped parsley, fresh lemon juice , no substitutes, salt (optional), white pepper, smoked salmon, bagels, halved, butter or margarine, softened, dilled cucumber, red onion, thinly sliced

boneless,skinless chicken thighs, olive oil, onion finely chopped, garlic minced, zucchini sliced, chicken broth, tomato paste, salt to taste, ground cumin, curry powder, smoked paprika, natural peanut butter , no salt added, sweet potatoes, peeled and cut into chunks, butter, chopped peanuts

plain yogurt (low fat , no fat, whole milk, any of them are fine), coffee filter

yellow cake mix, applesauce (motts brand chunky style), vegetable oil, eggs, light brown sugar, packed firmly, walnuts, chopped, cinnamon

lean ground beef, onion, finely diced, garlic cloves, crushed, pastene ground peeled tomatoes (no substitutes), water, dried oregano, dried basil, sugar, salt, black pepper, uncooked elbow macaroni, parmesan cheese

ground venison, spicy bulk pork sausage, white bread, toasted, eggs, worcestershire sauce, green pepper, chopped, onion, chopped, ketchup, whole milk, garlic powder, italian herb seasoning, onion powder, ground celery seed, no salt added seasoning

olive oil, garlic cloves, minced, sized green bell pepper , cut into thin strips, onion , cut in half lengthwise and thinly sliced, all-purpose flour, no-salt-added creole seasoning, shrimp, peeled and deveined, fat-free , less-sodium chicken broth, hot sauce, hot cooked long-grain rice, parsley (optional)

mayonnaise (or light ), sour cream (or no fat), dried chives (or 1 tbsp plus 1 1/2 tsp fresh ), chopped green onions (or 1/2 tsp dried onion flakes), dried tarragon, chopped dried parsley, lemon juice, salt (or substitute), pepper

zwieback toast , crumbs crushed very finely, sugar, cinnamon, butter, melted (no substitutions), eggs, salt, lemon juice (fresh is best ), lemon rind, grated, cream or 1 cup evaporated milk, ricotta cheese or 1 1/2 lbs cottage cheese, flour, nutmeats, chopped

creamy natural-style peanut butter, vegetable broth, balsamic vinegar, seasoned rice vinegar, soy sauce, minced peeled fresh ginger, toasted sesame oil, worcestershire sauce, hot red pepper sauce (i like to use frank s), sugar