78 style ground broccoli Recipes

salt, head of broccoli, about 1 1/2 lb, cut into small florets, garlic cloves, peeled, rigatoni pasta, olive oil, plus more for pan, italian-style turkey sausage , with fennel (removed from casing if uncooked or thinly sliced if precooked), great northern beans, rinsed and drained (1 can cannellini beans can be used), skim mozzarella cheese, grated , 1/4 cup reserved, skim milk ricotta cheese, chicken stock, pecorino romano cheese, finely grated , 1/4 cup reserved, salt, ground pepper, breadcrumbs, olive oil

olive oil, garlic cloves, thinly sliced, crushed red pepper flakes, broccoli rabe (rapini), trimmed, cut into 1/2 pieces, kosher salt plus more, freshly ground black pepper plus more, eggs, whole milk, country-style white bread, cut into 1 pieces (about 8 cups), grated parmesan, pancetta (italian bacon)

new potatoes (about four medium spuds), salt, onion, finely chopped, jalapeno peppers, chopped and seeded, butter, turmeric, ground coriander, ground cumin, water, carrots, sliced into rounds (about 1 large), broccoli or 300 g cauliflower florets (about 2 cups), frozen peas, tomatoes, peeled and chopped, lemons or 1/2 lime, rolls or 4 -6 soft tortillas, olive oil, for brushing

corn oil, onion, finely chopped, garlic, minced, chopped red bell pepper, grain rice, water, salt , or to taste, cayenne pepper, chopped fresh broccoli, corn kernels, fresh green beans , cut into 1 inch pieces, carrot, chopped, water, ground turmeric, ground black pepper, roasted cashews, chopped fresh cilantro

lean ground beef, chopped onion, pepper, canned black beans, rinsed and drained, frozen corn, ketchup, prepared barbecue sauce, whole wheat sandwich buns, toasted, prepared reduced fat ranch dressing, dijon style mustard, broccoli , slaw (pre-packaged)

chopped onions, garlic cloves, minced, olive oil, divided, chopped zucchini, chopped yellow squash, sliced carrots, chopped broccoli, salt, divided, flour, low-fat milk, grated fresh parmesan cheese, divided, fresh ground black pepper, nutmeg, frozen chopped spinach, thawed and drained, low fat cottage cheese, shredded part-skim mozzarella cheese, divided, precooked lasagna noodles, divided

chopped onion, garlic cloves, minced, olive oil, divided, chopped zucchini (about 8 oz), chopped yellow squash (about 8 oz), sliced carrot (about 8 oz), chopped broccoli (about 6 oz), salt, divided, all-purpose flour (about 2 1/4 oz), low-fat milk, grated fresh parmesan cheese, divided, freshly ground black pepper, nutmeg, frozen chopped spinach, thawed and drained, low-fat cottage cheese, preshredded part-skim mozzarella cheese, divided, precooked lasagna noodles, divided

corkscrew shaped pasta, cooked, drained, cooled (i use the 3 colored kind sold in the 12 ounce bags), white cheese , in bite sized cubes (i use either swiss, provolone, or sometimes monterey jack), black olives, pitted, drained, sliced, tomatoes, halved, pepperoni, diced (optional), red onion, minced, marinated artichoke hearts, drained, chopped, broccoli, florets only, cut into small pieces, olive oil or 3/4 cup canola oil, red wine vinegar, worcestershire sauce, salt, mustard powder, minced garlic, more to taste, lemon juice, fresh ground pepper, parmesan cheese or 1/4-1/2 cup romano cheese, grated

rotini pasta, cooked and drained , cooled completely (corkscrew shape), fresh broccoli, florets only , cut into bite-sized pieces, white seedless grapes or 2 cups red seedless grapes, halved, approximately, to taste, black olives (small or medium size), red onion, sliced thinly or finely chopped, chunky-style bleu cheese salad dressing, approximately to taste, do not use fat free (such as marie s), salt , to taste, fresh ground black pepper , to taste, crumbled cooked bacon or sunflower seeds, optional garnish

garlic clove, peeled, minced, dijon-style mustard, half-and-half, penne pasta or 8 oz favorite short pasta, broccoli florets, sun-dried tomato, sliced, extra virgin olive oil, parmesan cheese, fresh ground black pepper, chopped fresh parsley (optional)

extra virgin olive oil, divided use, garlic cloves, peeled and lightly smashed with the back of a knife, crushed red pepper flakes, coarse sea salt or kosher salt, fresh ground black pepper, broccoli rabe, leaves removed , thicker stems peeled, cut into 1-inch lengths, and kept separate (about 2 lb), dry white wine, pitted black olives , such as kalamata, lemon , juice of, freshly squeezed, swordfish steaks (1 inch thick )

yukon gold potato, 3/4-inch cubed and peeled, sweet potato, 3/4-inch cubed and peeled, water, cauliflower floret, broccoli floret, carrots, peeled, beets, bibb lettuce, red cabbage leaves, fresh thyme, chopped, fresh lemon juice, red wine vinegar, dijon mustard, sugar, fresh ground black pepper, extra virgin olive oil, dried habanero chiles, prepared seafood cocktail sauce, light mayonnaise, salt, fresh ground black pepper, ground ginger

olive oil, broccoli spear, onion, sliced (1/2 onion), garlic clove, minced, green pepper, sliced (1 pepper), diced tomatoes, mexican oregano, dried, mexican chili powder, hot, cayenne pepper, ground, cumin, ground, salt (or to taste), black pepper, freshly ground (or to taste), cheese, shredded (i use a mexican cheese blend found at my local grocery store that consists of cheddar, monterey jack)

lean ground beef or 500 g ground lamb, crushed tomatoes, tomato paste, kidney beans, drained, curry powder, garlic clove, crushed, basil, chopped (or equivalent dried), onion, diced, mushrooms, sliced, red capsicum, diced, corn on the cob , kernals only, broccoli florets, carrot, diced, snow peas, chopped, olive oil, red potatoes, milk, butter, roma tomato, sliced, cheese, grated

extra virgin olive oil (cold pressed ), black mustard seeds, ground cumin, ground coriander, paprika, chili powder, ground cardamom, garlic cloves, onion, finely chopped, apple cider vinegar (unfiltered), rice milk, potatoes, peeled, sweet potato (red ), crushed tomatoes, canned organic, butternut pumpkin, chopped, red lentil, cauliflower floret, broccoli floret

red potatoes, cubed and unpeeled, broccoli florets, cauliflower floret, margarine, mushroom, sliced, all-purpose flour, half-and-half, swiss cheese, shredded, salt, black pepper, hot pepper sauce (optional), ground nutmeg, parmesan cheese, grated

lean ground beef, sliced tomatoes, frozen chopped broccoli, thawed & drained, shredded monterey jack cheese, sour cream (i always use light), creamy prepared ranch dressing (i always use light), milk (i always use skim), egg, buttermilk baking mix (bisquick light is my choice!) or 2 cups bisquick (bisquick light is my choice!)

lean ground beef, sliced tomatoes, frozen chopped broccoli, thawed & drained, shredded monterey jack cheese, sour cream (i use light ), creamy prepared ranch salad dressing (i use light ), milk (i use skim), egg, bisquick (i use light ) or 2 cups buttermilk baking mix