164857 style bulgur chickpeas olives Recipes

chickpeas, drained and rinsed, stalks celery, finely diced, red onion, finely diced, parsley, coarsely chopped, lemon juice, olive oil, white wine vinegar, salt, ground black pepper

olive oil, garlic cloves, minced, crushed red pepper flakes, cooked chickpeas (drained and rinsed if canned ), whole tomatoes , crushed by hand, chicken broth, basil leaves, on 1 or two stems, short pasta, grated parmesan cheese, chopped fresh basil

olive oil, chopped onion, carrot, finely diced, garlic cloves, minced, curry powder, dried thyme, orzo pasta (rice-shaped pasta), chicken broth, chickpeas, rinsed and drained, chili sauce

olive oil, chopped onion, garlic cloves, minced, ground chicken, no-added-salt tomato paste, chickpeas, rinsed and drained (garbanzo beans), chopped swiss chard, chopped tomatoes, water, chili powder, cumin, kosher salt, reduced-sodium fat-free chicken broth

olive oil, onion, chopped, italian sausage, thawed and casings removed, tomato paste, flat leaf parsley, roughly chopped, cilantro, roughly chopped, low sodium chicken broth or 2 cups vegetable broth, chickpeas, drained and rinsed, frozen leaf spinach, kosher salt, ground pepper, bread, toasted (optional)

olive oil, onion, finely chopped, tomato, canned & chopped, coriander, ground, cumin, ground, garam masala, turmeric, chickpeas, rinsed, salt, frozen chopped spinach

chickpeas (or make your own about 3 cups), piquillo peppers, chopped (about 6 oz), lemon, parsley, thyme, rosemary, extra virgin olive oil, salt and pepper

olive oil, onion, finely chopped, garlic , smashed and chopped, stalk celery, diced, green pepper, diced, tomatoes, peeled and diced, basil, thyme, fresh parsley, chopped, chickpeas, drained, cooked rice

olive oil, ground cumin, paprika, ground ginger, red onion, roughly chopped, pumpkin , cut into cubes, salt and pepper, saffron (optional), tomatoes, roughly chopped, chickpeas, rinsed and drained

chickpeas, drained and rinsed (garbanzo beans), red wine vinegar, extra virgin olive oil, salt, black pepper, garlic cloves, minced, fresh parsley, minced, fresh oregano, minced, fresh thyme, minced, red onion, thinly sliced, roma tomato, diced

chickpeas, drained and rinsed, diced bell peppers , various colors, onion, chopped, coarse salt , to taste, cumin powder, sugar, lemon infused olive oil, cilantro, finely chopped

olive oil, head garlic, finely chopped, onion, chopped, celery, tinned chickpeas, drained, mint, finely chopped, vegetable broth, tahini, black pepper

chickpeas, tofu, chopped and marinated overnight in soy sauce and grated ginger, green onions, chopped, dried parsley, egg, breadcrumbs, cumin, black pepper, salt, olive oil

olive oil, onion, thinly sliced, garlic cloves, minced, chickpeas, rinsed & drained, carrots, peeled and sliced into thin rounds, currants, ground turmeric, ground cinnamon, ground cumin, cayenne pepper, honey, plain greek yogurt, chopped parsley

chickpeas, drained rinsed and roughly chopped, fresh flat-leaf parsley, roughly chopped, garlic clove, finely chopped, olive oil, balsamic vinegar, salt, black pepper

olive oil, sliced shallot, garlic cloves, thinly sliced, breadcrumbs, vegetable broth, dry white wine, few dashes black pepper, generous pinch dried thyme, chickpeas, drained and rinsed, capers (with a little brine), fresh lemon juice, arugula

chickpeas, drained, rinsed, fresh lemon juice, drops hot pepper sauce, cucumbers, peeled, seeded and diced, red onion, diced, plain low-fat yogurt, olive oil, carrot, grated, roma tomatoes, finely chopped

chickpeas, drained and rinsed (about 2 cups), loosely packed fresh flat leaf parsley, very coarsely chopped, loosely packed shredded carrot (from about 1 large carrot), sliced radish (about 6 medium), chopped scallion, white and green parts (about 4), fresh lemon juice, ground coriander, kosher salt & freshly ground black pepper, extra-virgin olive oil, crumbled feta cheese (optional) or 1/3 cup toasted pine nuts (optional)