23381 style brunch wraps Recipes

boneless skinless chicken breast halves, olive oil, salt, pepper, seedless cucumber , halved lengthwise and sliced, tespoons chopped fresh cilantro, whole wheat tortillas, thai-style satay peanut sauce (such as ka-me)

vegetable oil, onions, diced, garlic cloves, minced, chili pepper, seeded and diced, fresh ginger, peeled and minced, curry powder, ground cumin, cayenne, ground turmeric, salt, chickpeas, drained and rinsed thoroughly, whole wheat tortilla, hot sauce, red onion, diced, cucumber, diced

skinless, boneless chicken breast halves, olive oil, salt, pepper, seedless cucumber , halved lengthwise and sliced, chopped fresh cilantro, whole-wheat tortillas, thai-style satay peanut sauce (such as ka-me)

garlic cloves, finely minced, fresh lime juice, low-sodium soy sauce, sugar, sesame oil, crushed red pepper, shredded cooked chicken breast, chopped fresh cilantro, chopped fresh mint, tender bibb or iceberg lettuce leaves, rinsed, drained, and dried

russet baking potatoes , pierced, marinara sauce, wheat flour tortillas, deli turkey, romaine lettuce leaves, tomatoes, red onions, country-style dijon mustard , to taste

dried shiitake mushrooms, eggs, lightly beaten, toasted sesame oil, garlic cloves, minced (about 2 tsp.), sliced cabbage (1/2 medium head ), carrots, shredded (about 3/4 cup), oriental style baked tofu , cut into matchsticks, green onions, finely chopped (about 2 tbsp.), low sodium soy sauce, flour tortillas, warmed, hoisin sauce

redfish fillets, skin on, paprika, soy sauce, honey, shallot, sliced to 1/4 inch rings, carrot, sliced to 1/4 inch rings, stalk celery, sliced to 1 inch lengths, dried mushroom, mix, sweet red wine, banana leaf , for wrapping cut to fit steamer basket, and to wrap filets, minute instant lemon spinach flavored couscous, water, olive oil, lime, halved

head green cabbage (you won tsp use it all!), carefully cored with a knife, frozen meatless hamburger-style patty with about 100 calories, onion, tomato, ketchup , optional, as a topping, mustard , optional, as a topping

squirrelfish, ( red snapper may be substituted) left whole and dressed, passion fruit, halved, lemons, halved, kosher salt, ti leaves , this leaves are native to the hawaiian islands (aluminum foil may be substituted to wrap the fish), imu fire pit (or your outdoor grill may be substituted)

pork tenderloin, trimmed, soy sauce, sugar, toasted sesame oil, chopped green onions, minced garlic, minced fresh ginger, sriracha hot chili sauce, honey, vegetable oil, sesame seeds, toasted, cooked jasmine rice, head boston , bibb, or butter lettuce, leaves separated, washed, and patted dry

country-style bread , such as pugliese, extra-virgin olive oil, salt and freshly ground black pepper, parmesan, red onion, minced, champagne vinegar, ripe cantaloupe, salt, minced flat-leaf parsley, prosciutto , sliced in 1/2 crosswise

leaves romaine lettuce, fat-free cream cheese, salt-free lemon pepper seasoning, lox-style smoked salmon, chopped red onion, seedless cucumber, thinly sliced, sun-dried tomatoes packed in oil, drained and sliced

juice of 2 limes (about 14 cup), sugar, chile paste , such as sambal oelek (see shopsmart, right), fish sauce, roasted peanuts or cashews, roughly chopped, roughly chopped fresh cilantro (leaves and stems ), bibb lettuce leaves (about 1 head ), half a medium fresh pineapple, peeled, cored, and cut into bite-size chunks (about 3 cups) (see page 274), kosher salt

mayonnaise, wasabi paste, drops sesame oil, soft flour tortilla wrap, carrot, peeled and cut into matchsticks to give 1/2 cup, quarter cucumber , halved lengthways, seeded and cut into matchsticks to give 1/2 cup, tuna , sliced into 1/16 by 3/4-inch rectangles, white crabmeat, mayonnaise, wasabi paste, drops sesame oil, avocado, shredded iceberg lettuce, squeeze lemon juice, soft flour tortilla wrap

low-fat ranch dressing, chipotle salsa, grated orange zest, flour tortillas, sliced oven-roasted deli-style turkey breast, ripe hass avocado, pitted, peeled, and sliced, mesclun lettuce or sprigs cilantro, grated jicama, tomato, thinly sliced, scallions (white and green parts), thinly sliced, kosher salt and freshly ground black pepper

bacon(american style , streaky), almonds , roasted, pitted dates, balsamic reduction sauce for drizzling , simple recipe included if you do not have this handy., fresh small tomato, fresh parmesan for garnish, cracked black pepper for garnish

omelet jelly roll style, flour, milk, tb butter, melted, eggs, crumbled bacon (cooked ), grated cheddar cheese, preheat oven to 350. line jelly roll pan (15 x 10 x 1) with aluminum foil. generously grease foil with cooking spray. mix together flour, milk, butter and eggs until smooth. pour carefully into prepared pan. sprinkle with bacon. bake until eggs are set 15-18 minutes. remove from oven and immediately sprinkle with cheese. starting at narrow end of pan and using foil to lift roll the omelet. wrap with foil and return to warm oven for a few minutes. when ready to serve slice into 1 or 1 1/2 inch slices. serves 3-4.

chopped pecans, toasted, jerusalem artichokes (sunchokes), peeled and chopped (about 1 cup), style fat-free cream cheese, softened, fresh lemon juice, light mayonnaise, salt, ground red pepper, shredded skinless, boneless rotisserie chicken breast, fat-free flour tortillas, thick) slices tomato, shredded leaf lettuce