30 style beans tomatoes feta Recipes

red wine vinegar, extra-virgin olive oil, dried oregano, salt, black pepper, garlic cloves, minced, cooked spaghetti squash, chopped tomato, diced cucumber, crumbled feta cheese, diced green bell pepper, diced red onion, chopped pitted kalamata olives, chickpeas (garbanzo beans), drained

balsamic vinegar, dried basil, dried oregano, dijon mustard, olive oil, water, black pepper, garlic cloves, minced, orzo pasta, uncooked, sliced kalamata olive, chopped fresh tomato, garbanzo beans, drained and rinsed (optional), feta cheese, crumbled

garbanzo beans, drained (chickpeas), fresh lemon juice, water, extra virgin olive oil, plus additional for drizzling, garlic cloves, peeled, ground cumin, paprika, plus additional for sprinkling, chopped fresh italian parsley, cooked large shrimp (peeled deveined , tails intact), unpitted kalamata olives, diced seeded tomato (about 3 medium), extra virgin olive oil, grated lemon peel, fresh lemon juice, marinated artichoke hearts, drained, unpeeled english cucumber, thinly sliced into rounds, plain nonfat yogurt (preferably greek-style) or 1/2 cup low-fat yogurt, whisked to loosen (preferably greek-style), crumbled feta cheese (about 3 oz), dried oregano or 1 tsp mint, lemons, cut into wedges, pita breads

garbanzo beans, drained and rinsed twice, red kidney beans, drained and rinsed twice, quartered artichoke hearts, drained, cucumbers, chopped, tomatoes, chopped, feta cheese, chopped fresh dill, fat free italian-style dressing (such as wishbone), sliced beets, drained

olive oil as needed, skinless, boneless chicken breast halves, salt and pepper to taste, greek seasoning to taste, green beans, drained, black olives, drained, diced tomatoes, drained, greek-style vinaigrette with feta

lots of fresh , loose leaf lettuce. iceberg will do but loose leaf has more flavour., bell pepper , fire roasted & sliced into strips., onion sliced thin., stalks of fresh asparagus steamed lightly and cut into 1 bits., mushrooms, sliced ., chicken , marinated greek style, sliced and lightly sauteed., lean ham, sliced into strips or chunks ., ripe pitted olives, sliced thin., vine ripened tomato. quartered and sliced ., fresh bean sprouts, if using ., crumbled feta cheese ., boiled egg, sliced thin., capers .

pita bread , amount you need, refried beans, previously pan fried tender thin steak, chopped or slivered, sliced onion, chopped fresh tomato, avocado, cubed or slices, queso fresco or feta cheese, crumbled, cilantro leaf, finely chopped, drops fresh lime juice, drops chipotle chiles or 3 -5 drops any green chili peppers or 3 -5 drops red chili sauce, sour cream (optional), butter (optional)

onions, canned crushed tomatoes, chile powder, paprika, jalapeno chiles, minced, plate setup, black beans, cooked or canned, spanish-style rice, crusty polenta , half-moons, firm large tomatoes, sliced 1/2-inch thick, grilled, tomatillos (optional), husks removed , skewered, grilled, zucchini squash , sliced lengthwise, grilled or orange or red bell pepper, cut into 1-inch strips, grilled, fresh sage leaves (optional), mexican queso anejo , feta or pressed salted farmers cheese, sliced (optional)