314913 stuffed pitas smashed chickpeas arugula pepper Recipes

grated lemon rind, plain hummus, whole-wheat pitas, halved, green leaf lettuce leaves, halved, sliced english cucumber, sliced radishes, sliced red onion, crumbled feta cheese, freshly ground black pepper, steamed sugar snap peas

whole wheat pita, tzatziki sauce, inner leaves of romaine lettuce, black olives, sliced, cucumber, sliced, red onion, diced, tomato, diced, feta cheese, diced

pork tenderloin , butterflied, portabella mushrooms, sliced, butter or 1 tbsp olive oil, white wine, fresh cilantro leaves, chopped, garlic cloves, smashed, divided, salt and pepper, broccoli floret, chopped, parmesan cheese, shaved about 1/8 inch thick, butter or 2 tsp olive oil

chickpeas (19-oz! two 15-oz cans won tsp be enough. unless you get another 8-oz can to throw in there too.), minced garlic (the liquid-y stuff. equals 4 minced & mashed garlic cloves), tahini, parsley flakes, ground cumin, coriander, sea salt, ground black pepper, curry powder, besan (chickpea flour( but you can sub whole wheat flour in a pinch if you don tsp have an indian grocer near), olive oil, for frying, plain fat-free yogurt, cucumber, finely diced, lemon juice, dill, dried mint

pita bread pockets, olive oil, ground black pepper, garlic salt, dried basil, dried chervil

scottziki sauce, plain yogurt, cucumber - peeled, seeded and finely chopped, chopped fresh dill , or to taste, sandwiches, olive oil, garlic, minced, red onion, thinly sliced, ground beef, dried oregano , or to taste, stalks celery, chopped, fresh spinach, cleaned and stemmed, sliced fresh mushrooms (optional), pita breads, warmed, banana pepper rings, tomatoes, cut into wedges

pita bread , multigrain, tomato sauce, salsa, onions, chopped, tomatoes, chopped, mushrooms, sliced, mozzarella cheese , part skim, turkey sausage, salt, pepper

pita pocket bread, olive oil, black pepper, garlic salt, dried basil

pita breads, pizza sauce, dried oregano (optional), dried basil (optional), pizza toppings , of your choice, shredded mozzarella cheese, parmesan cheese, red pepper flakes (as desired)

pita bread , slices, olive oil, for brushing, salt and cracked pepper, to taste

confit duck leg portions, with thighs attached, fat trimmed and reserved, minced shallots, chopped fresh parsley leaves, chopped garlic, cognac, butter, salt, freshly ground black pepper, pita breads, anjou pears, peeled, cored and julienne, brie cheese, thinly sliced

butter, eggs beaten, tomato chopped, scallions green and white parts finely chopped, crumbled feta cheese, dried oregano, salt, freshly ground pepper, pita breads

chopped plum tomato (about 5), chopped peeled cucumber (about 1 small), chopped pitted kalamata olives, chopped fresh dill, fresh lemon juice, extra-virgin olive oil, freshly ground black pepper, salt, onion pitas, cut in half, curly leaf lettuce leaves, crumbled feta cheese

torn romaine lettuce, turkey pepperoni, cut in half, zucchini , cut into 2-inch strips, sliced red onion, fat-free ranch-style dressing, pepper, crumbled feta cheese with basil and sun-dried tomatoes, whole wheat pita bread rounds, cut in half

low-fat yogurt, mayonnaise, honey, chopped apples (washington golden delicious), lime juice, boneless skinless chicken breast, cooked and diced, diced celery, unsalted peanuts, chopped, lettuce leaves or 8 leaves romaine lettuce, pita bread , pocked breads halved

simply potatoes diced potatoes with onion, ground beef or 1 lb ground chicken or 1 lb ground turkey, greek dressing (can be adjusted depending on flavor desired), tomatoes, pita bread , with pockets

artichokes, baking potatoes, cut into 1/2-inch cubes, olive oil, garlic cloves, minced, dry sherry, shredded part-skim mozzarella cheese, chopped fresh basil, salt, pepper, shredded fresh parmesan cheese, fresh parsley sprigs (optional)

chickpeas , soaked in water overnight, then drained, used canned and decrease the cooking time ) use about 2, 15 0z cans of chickpeas, water, tb olive oil, md onions; chopped, cl garlic; chopped into small pieces, sm hot pepper; finely chopped, coriander leaves; finely chopped, ts salt, ts pepper, ts ground mustard seeds, lemon juice