16 stuffed feta brown rice Recipes

brown rice, water, olive oil, green onions, chopped, garlic, minced, marinated artichoke hearts, drained and chopped, tomato, diced, dried basil, red pepper flakes, ground black pepper, red bell peppers, tops and seeds removed, crumbled feta cheese, divided

cooked brown rice, lean ground beef, canned tomatoes , no salt added, green pepper, reduced fat feta cheese, low fat cheddar cheese, onion

outer chard leaves, cooked brown rice, onion, chopped, oil, cottage cheese, feta cheese, crumbled, egg, beaten, parsley, chopped, roasted sunflower seeds, dried dill or 1 tbsp fresh dill, salt

zucchini (about 10 inches long), sherry wine, olive oil, chopped onion, garlic, minced, tomato paste, chopped tomatoes with juice, minced fresh oregano or 1 1/2 tsp dried oregano, ground cinnamon, dry sherry, salt & fresh ground pepper, chopped onion, garlic, minced, olive oil, chopped toasted walnuts, crumbled feta cheese, currants or 1/4 cup raisins, fresh lemon juice, cooked brown rice, seasoned bread crumbs, olive oil, grated feta cheese, fresh oregano (optional)

acorn squash, halved and seeded, olive oil , or as needed, diced red bell pepper, sliced daikon radish, sliced leek, diced celery, jalapeno pepper, diced, minced garlic, vegetable stock, brown rice, chopped collard greens, curry powder, red curry paste, chopped walnuts, crumbled feta cheese

short-grain brown rice, dried currants or golden raisins, kosher salt, walnuts, fresh dill, fresh parsley, scallions, roughly chopped, bell peppers (any color ), lean ground turkey, shredded part-skim mozzarella cheese (about 8 oz), crumbled feta cheese, garlic, minced, fresh lemon juice, grated lemon zest, freshly ground pepper, tomato puree, brown sugar, extra-virgin olive oil, cinnamon stick, kosher salt and freshly ground pepper

zucchini (10 inches long), dry sherry, extra virgin olive oil, chopped onion, garlic, minced, tomato paste, chopped tomatoes with juice (28 oz. can), minced fresh oregano or 1/2 tsp dried oregano, ground cinnamon, dry sherry, salt & fresh ground pepper, chopped onion, garlic, minced, extra virgin olive oil, chopped toasted walnuts, crumbled feta cheese, currants or 1/4 cup raisins, fresh lemon juice, cooked brown rice, seasoned bread crumbs (optional), olive oil (optional), grated feta cheese, fresh oregano leaves (optional)

chicken cutlets, italian breadcrumbs, ranch dressing, ranch dressing, brown rice , fully cooked, diced onion, diced pepper (any color will work), diced tomato, crumbled feta, prosciutto, salt and pepper

eggplants, minced onion, minced garlic cloves, stalk minced celery, sunflower seeds, olive oil, cooked brown rice, mint (dried or fresh ), lemon , juice of, chopped fresh parsley, salt, pepper, crumbled feta (to taste)

ground turkey (can use lean ground beef), frozen chopped spinach, thawed & squeezed dry, zucchini, coarsely grated (about 2 cup.), onion, minced (about 1 cup.), garlic, pressed, brown rice, egg, lightly beaten, dried oregano, salt, freshly ground pepper, red bell peppers , halved lengthwise, with ribs & seeds removed, diced tomatoes with garlic & basil, athenos, reduced fat , feta cheese with sundried tomatoes and basil

bell peppers, halved and seeded, olive oil, onion, chopped, extra lean ground beef, salt, pepper, oregano, basil, tomatoes, diced, brown rice, cooked, feta cheese, crumbled

eggplants, extra virgin olive oil, divided, garlic cloves, chopped, onion, chopped, red bell pepper, chopped, brown rice, cooked, water chestnut, chopped, fresh basil, chopped, fresh oregano, chopped, crushed red pepper flakes, salt, pepper, tomatoes, peeled and diced, feta cheese, crumbled

chopped tomato, dry white wine, sugar, sea salt, divided, baby eggplants (about 1 1/4 lb), cut in half lengthwise, olive oil, chopped onion, chopped yellow bell pepper, garlic cloves, minced, chopped fresh basil, jalapeno pepper, seeded and finely chopped, cooked brown basmati rice, crumbled feta cheese, chopped fresh parsley, parsley sprigs (optional)

acorn squash, brown or wild rice (i use half of each, usually leftover from other meals), tomato sauce (i use prego, but any at all will do), a 1x1x2 chunk ) feta cheese, crumbled, monterey jack cheese, grated