31306 stuffed couscous harvest grain Recipes

water, grain brown rice, saffron threads, crushed, garlic cloves, minced, fresh chopped flat-leaf parsley, freshly ground black pepper, salt, diced tomatoes, drained, piquillo peppers (about 1 jar), shredded manchego cheese, flat-leaf parsley sprigs (optional)

ground beef, egg, uncooked long-grain white rice, salt, diced onion, hard-boiled eggs, cut into quarters, chicken broth, canned plain tomato sauce, canned chipotle chiles in adobo sauce, garlic clove, minced, bay leaf, chopped fresh cilantro

grain white rice, boneless chicken breast halves, with skin, grated ginger, kosher salt and pepper, olive oil, sesame oil, sesame seeds, spinach (1 lb), trimmed

ground beef (preferably chuck), egg, beaten, kosher salt and black pepper, orange marmalade, whole-grain mustard, baby arugula (about 6 cups), extra-virgin olive oil, balsamic vinegar

pork tenderloin, trimmed, whole-grain dijon mustard, chopped fresh cilantro, swiss cheese, halved, chopped bread -and-butter pickles, salt, freshly ground black pepper

green bell peppers (about 10 oz each), ground sirloin, chopped onion, salt, black pepper, precooked whole-grain brown rice (such as uncle ben s), tomato-basil pasta sauce (such as classico), shredded part-skim mozzarella cheese

bottled large grape leaves (about 6 oz), extra-virgin olive oil, divided, minced yellow onion (about 1 medium), sliced green onions (about 1 bunch), sliced almonds, chopped, water, divided, uncooked long-grain rice, salt, freshly ground black pepper, ground cinnamon, crumbled feta cheese, chopped fresh flat-leaf parsley, chopped fresh mint, chopped fresh dill, fresh lemon juice, divided, lemon wedges (optional), fat-free greek-style plain yogurt (optional)

grain, cooked brown rice, vegetable or chicken broth - divided, rubbed sage, dried thyme, celery ribs, chopped, onion, chopped, olive or vegetable oil, dried cranberries, toasted, coarsely chopped pecans, minced fresh parsley, acorn squash, water

onion (about 6 oz.), peeled and diced, olive oil, grain white rice, pine nuts, fat-skimmed chicken broth or vegetable broth, dried bay leaf (3 to 4 in . long), dried thyme, salt, sweet mini-peppers (each 3 to 4 in. long; red, yellow , or orange), halved lengthwise and seeded

cabbage leaves, butter or margarine, onion, chopped, ground beef, ground pork, cooked long-grain rice, diced tomatoes, drained, olive oil, salt, pepper, dried oregano, sauerkraut, tomato juice, lemon juice

grain and wild rice mix, chopped green onion, chopped celery, sliced fresh mushrooms, chopped fresh parsley, butter or margarine, chopped pecans, toasted, salt, rubbed sage, dried whole thyme, pepper, turkey, butter or margarine, melted and divided

bok choy, bok choy leaves (about 2 heads bok choy), fat-free , less-sodium chicken broth, ground turkey, uncooked long-grain rice, chopped sweet onion, chopped fresh cilantro, curry powder, minced peeled fresh ginger, rice vinegar, sesame oil, salt, ground red pepper, black pepper, low-sodium soy sauce, fat-free , less-sodium chicken broth, rice vinegar, brown sugar, chopped seeded jalapeno pepper, fresh lime juice, garlic clove, minced

thick) veal scaloppine, whole-grain bread (such as pepperidge farm), shredded fresh parmesan cheese, chopped fresh parsley, dried currants, pine nuts, toasted, dried rosemary, salt, black pepper

green peppers halved lengthwise & seeded, water or 1/2 wine, onion chopped, tomatoes peeled, chopped, grain rice, worchestershire sauce, lean ground beef, basil/oregano crushed, cheddar cheese grated

red or green swiss chard, stems removed and reserved, unsalted butter, onion, coarsely chopped, jalapenos--halved, seeded and thinly sliced, garlic cloves, minced, curry powder, heavy cream, salt and freshly ground pepper, grain white rice, water, red or yellow bell peppers, olive oil

ground beef, uncooked long grain white rice, vinegar, whole green bell peppers, tomato sauce, worcestershire sauce, garlic powder, onion powder, italian dressing, salt and pepper to taste

grain white rice, olive oil, scallions thinly sliced, white and green parts separated, ground turkey, frozen corn, chopped green chiles, reduced fat monterey jack cheese, red bell peppers halved lengthwise, seeded, plain low fat yogurt, salsa

grain white rice, olive oil, scallions thinly sliced, white & green parts separated, ground beef chuck, frozen corn, chopped green chilies, ground cumin, monterey jack (1 cup) grated, bell peppers halved lengthwide ,ribs & seeds removed, plain low fat greek yogurt, salsa for serving