3 stuff shingle Recipes

lean ground beef, onions (coarsely chopped ), salt & pepper, all-purpose flour (heaping spoons full), diced tomatoes with juice, tomato juice (v8 is better), water, granulated sugar (or sugar substitute), bell pepper (chopped ), celery (chopped ), cayenne pepper (optional), butter, ground nutmeg (the secret ingredient)

ground beef, flour, onion, medium dice, minced garlic, milk , any grade you like but the richer the , the richer the gravy, salt & pepper (to taste), dry toast