129854 stuart anderson black angus western bone Recipes

butter, toasted sesame oil, onions, finely diced, bay leaves, celery ribs, diced, garlic cloves, chopped, dried thyme, hot red pepper flakes, spanish smoked paprika, ground cumin, celery leaves, chopped, tomato paste, frozen black-eyed peas (soak dried peas overnight) or 1 cup dried black-eyed peas (soak dried peas overnight), water, sea salt, sea salt , to taste, fresh ground pepper , to taste, mustard greens, cooked brown rice or 1 cup cooked white rice, hot sauce, to serve

oil, onion, chopped, garlic, minced, ground coriander, ground cumin, dried black beans , soaked overnight (or 2 1/2-3 cups canned black beans), cilantro, chopped, salt, pepper, chicken broth, sweet potatoes, peeled and chopped, sour cream, lime wedge, for serving

sweet potatoes, peeled and diced, olive oil (for roasting potatoes), cayenne pepper, garlic powder, black pepper, olive oil (for black bean mix), garlic clove, minced, hot chili peppers, seeded and minced (i use habenero), yellow onion, chopped, green pepper, chopped, cumin, cayenne, black beans, drained and rinsed, diced tomatoes, drained, chili powder, salsa, whole wheat tortillas, cheese, red onion, finely minced

black beans, olive oil, onions, chopped (about 1.5 large onions), garlic cloves, crushed, cumin, salt, carrot, diced, bell pepper, diced, orange juice, black pepper, cayenne, diced tomatoes (optional), sour cream (optional), cilantro (optional), salsa (optional)

olive oil, ketchup, cider vinegar, whole grain mustard, celery seed, salt, fresh ground black pepper, black-eyed peas, rinsed and drained, head iceberg lettuce, coarsely shredded, head green cabbage, coarsely shredded, red radish , cut in half lengthwise then into thin halfmoons

boneless skinless chicken breasts (two hand-trimmed breasts), chili oil (i used boyajian brand roasted but olive oil would work), tequila, chili powder (increase to 1 tsp. if you like very spicy food ), blackening seasoning (i used paul prudhomme s poultry magic), cayenne pepper (increase to 1 tsp. if you like very spicy food ), black pepper, paprika, olive oil, flour, low sodium chicken broth, low-fat condensed cream of chicken soup (i used campbell s healthy request which is 98% fat free), black beans, drained and rinsed (1 3/4 cup black beans if you soak dried ones overnight), flour tortillas, shredded monterey jack cheese

onion, chopped, stalks celery, diced, red bell pepper, diced, carrots, diced, fat free chicken broth, fat free black beans, drained, instant rice, salsa, garlic salt, oregano, cayenne (i like more ), black pepper

lasagna noodles, ricotta cheese, frozen chopped spinach, thawed and squeezed dry, dried basil, dried oregano, salt, black pepper, egg, chopped onion, chopped bell pepper (i use red or orange), garlic cloves, minced, crushed red pepper flakes (optional), black beans, refried black beans, tomato sauce, mozzarella cheese, shredded, parmesan cheese

olive oil, minced red onions, minced garlic (, or more !), jalapeno chiles, seeded and minced, minced fresh ginger, cumin, salt, cooked black beans (, 3 15-oz cans, rinsed and drained ), lime juice, ripe mangoes, , minced, black pepper, minced fresh cilantro (optional)

black beans, rinsed and drained, red bell pepper, chopped fine, chopped red onions or 1/2 cup scallion, frozen sweet corn, thawed, fresh jalapenos or 1 -2 other hot pepper, sliced into rings, lime (juiced ), minced fresh cilantro (coriander), extra virgin olive oil, granulated sugar, ripe avocado, diced (but on the firm side ), garlic, chopped, salt (to taste), fresh ground black pepper (to taste)

black beans, drained and rinsed, onion, diced fine, garlic, green chilies, salsa, cumin, chili powder, olive oil to saute the onion and garlic, chicken broth (optional, see step 3), kosher salt , to taste, ground black pepper , to taste, fresh cilantro , fine chopped as a garnish

dried black-eyed peas, extra-virgin olive oil, sweet onion, finely diced, red bell pepper, celery ribs, cut into 1/4 inch dice, low-fat mayonnaise, cider vinegar, scallions, green parts only, thinly sliced, fresh ground black pepper, salt, tabasco sauce, for seasoning

cream cheese, softened, corn and black bean salsa, refried beans, shredded sharp cheddar cheese, black olives, chopped roma tomatoes

black beans, drained, corn kernels, drained, chickpeas, drained, frozen green pea, frozen (do not thaw them), black olives, sliced, red bell pepper, diced, red onion, minced, jicama, diced (optional), red wine vinegar, olive oil, garlic, crushed, cumin, salt, dried red pepper, fresh coriander, chopped

black beans (with juice), white rice, water, dried onion flakes, diced tomatoes (with juice), salt, black pepper, minced garlic cloves, dried basil, olive oil, corn tortilla, grilled, yellow onion, diced small, salt and pepper

cooking oil, onion, chopped, garlic cloves, minced, turmeric, ground cumin, salt, fresh ground black pepper, grain white rice, water, bay leaf, drained and rinsed canned black beans (from 1 15-oz can), green bell pepper, chopped, red bell pepper, chopped, yellow bell pepper, chopped, tomatoes, diced, wine vinegar, vermouth (optional), chopped fresh italian parsley, lime, quartered , for serving (optional)

black beans, water, green pepper, sliced, onion, sliced, garlic cloves, chopped, green pepper, sliced, olive oil, salt, black pepper, oregano, bay leaf, sugar, vinegar, white wine, olive oil, olive oil, garlic cloves, water, salt, rice

split black lentils , soaked overnight (soaked overnight), soybeans (soaked overnight with lentils) or 1/2 cup black-eyed peas (soaked overnight with lentils), big onion (chopped ), garlic (finely chopped ), salt (as per taste), turmeric powder, red chili powder, coriander powder, asafetida powder (optional), ginger powder, butter