12 strawberry shake nonfat Recipes

nonfat milk, frozen unsweetened strawberries, fruit and bran cereal (with dates raisins and walnuts), honey

ripe bananas, peeled, plain nonfat yogurt, frozen unsweetened strawberries

nonfat milk (or 1 %), water, frozen strawberries, banana (optional), dannon light and fit yogurt (any flavor you want), scoop whey protein powder (vanilla flavor)

frozen banana, strawberry, nonfat plain yogurt, apple juice, rolled oats, nutmeg, vanilla, maple syrup

banana, frozen strawberries, fresh blackberries (or half of each) or 1 cup blueberries (or half of each), motts brand light apple juice, nonfat yogurt (any berry flavor), crushed ice, splenda sugar substitute

strawberry yogurt (lowfat, nonfat, low calorie, plain , whatever), milk, orange juice (get this just right because too much overpowers the shake and too little makes the shake too weak)

banana, peeled and cut into 1/2-inch-thick slices, lemon juice, strawberry nonfat frozen yogurt, frozen unsweetened strawberries, skim milk, vanilla extract

low-fat vanilla ice cream, halved strawberries, nonfat milk, instant malted milk powder, sugar

vanilla whey protein powder (use whey isolate or hydrolyzed whey), almond milk or 12 oz reduced-fat milk (cow s milk) or 12 oz nonfat milk (cow s milk), frozen strawberries or 4 fresh strawberries, frozen blueberries or 1/4 cup fresh blueberries, honey, low-fat vanilla yogurt, ice cubes

ripe banana, frozen orange juice, frozen strawberries, nonfat milk, scoop whey, vanilla extract, chopped ice, flax seed oil, artificial sweetener