49 stolen member update Recipes

dried split peas or 1 cup dried beans, water, onions, left whole with paper skins removed and ends cut off, zucchini, left whole with ends cut off, leeks, stalks left whole and sliced lengthwise in serving to wash thoroughly, kale or 2 bunches collard greens or 2 bunches other greens, chopped, tough stems and center ribs cut off and discarded, organic carrots (4-5 cups juice), organic celery (2 cups juice), sodium-free seasoning (such as dr. fuhrman s vegizest) or 2 tbsp mrs. dash seasoning mix, raw cashews, mushrooms, chopped (shiitake, cremini and or or oyster)

margarine or butter, orange juice and rind, buttermilk, soda, salt, sugar, eggs, flour, baking powder, orange juice, powdered sugar, butter or margarine, orange rind and juice, orange grated rind

broad egg noodles, ground beef, ricotta cheese or 16 oz cottage cheese, mozzarella cheese, shredded, parmesan cheese, grated, spaghetti sauce

unsweetened chocolate squares (see update note), smooth peanut butter (no sugar added), erythritol, worth other sugar substitute (or to taste), vanilla, salt

skin-on chicken thighs, lemon juice (fresh ), lemon powder (update: original recipe had 1-1/3 cups), lime juice, salt, yellow onion, diced, diced hot red peppers, diced green onions, fresh grated coconut

collard greens, canola oil, onion chopped, garlic chopped, smoked turkey wings, water, salt, crushed red pepper flakes, canadian bacon diced, red wine vinegar