49 stolen member update Recipes

brown sugar, chili powder, paprika, cumin, salad oil, garlic powder, cayenne, white pepper, cracked black pepper, salt

red potatoes, cut into chunks, garlic, extra-lean ground beef, flour, frozen mixed vegetables (carrots, corn, green beans, peas), thawed, fat-free reduced-sodium beef broth, ketchup, reduced fat or knudsen light sour cream, kraft 2% milk shredded sharp cheddar cheese, divided

lean ground beef, dry onion soup mix (1 envelope), water, garlic cloves, chopped, hot pepper sauce, chili powder, ketchup, prepared yellow mustard, ground black pepper, whole wheat hamburger buns, monterey jack pepper cheese, onions , thin (optional but recommend), avocado, peeled, pitted and sliced

red potatoes, cut into chunks, garlic cloves, peeled, reduced-fat sour cream, reduced-fat cheddar cheese, divided, extra lean ground beef, flour, frozen mixed vegetables, thawed, beef stock, ketchup, worcestershire sauce

olive oil, boneless skinless chicken breasts, cut into bite-size pieces (about 3 medium-large breasts), stir fry vegetables (or any mixed vegetables, i use broccoli stir fry), condensed cream of chicken soup (i use 98% fat free), velveeta cheese, cut into small cubes (velveeta made with 2% milk saves some calories and fat), frozen puff pastry (you will only need 1 sheet), egg, lightly beaten

grated extra-sharp cheddar cheese , 6 oz, all-purpose flour, extra virgin olive oil, low fat cottage cheese, ground nutmeg, low-fat milk, divided, frozen spinach, paprika, plain breadcrumbs, salt, whole wheat macaroni

beef tenderloin steak, uncooked farfalle pasta (bow tie), vegetable oil cooking spray, salt, pepper, mushroom , cut into 1/2 inch slices, coarsely chopped onion, vegetable oil, all-purpose flour, ready-to-serve beef broth, sliced green onion, low-fat sour cream

skim milk, raw zucchini, chopped mushroom, flour, egg beaters, garlic paste, reduced fat cheddar shredded cheese

dry ranch dressing mix, italian salad dressing mix, dry turkey gravy mix, uncooked rice, water, vodka (optional), boneless skinless chicken breasts, dry onion soup mix, baby peas, drained (optional)

chili powder, chopped galangal, ground black pepper, cumin, salt, ground coriander, chopped lemongrass, garlic, onion, chopped, blachan, coconut milk, water, chuck steaks

sharp cheddar cheese, shredded, green onion, chopped, walnuts, chopped, garlic powder, mayonnaise, worchestershire, strawberry preserves

mayonnaise, lemon , rind of, grated, fresh lemon juice, fuji apples, unpeeled, cored, diced, chopped celery, chopped radishes, chopped red onion, dried cranberries, roasted cashews, chopped

chicken tenders, frozen broccoli florets, onion, chopped, cream of chicken soup, mayonnaise, sour cream (optional), lemon juice, curry powder, salt, pepper, onion powder, cayenne pepper, cheddar cheese, shredded

fettuccine, uncooked, light cream cheese spread, reduced-fat caesar salad dressing (kraft light done right classic caesar reduced fat dressing), flour, low-fat milk, smoked ham , cut into short strips, grated parmesan cheese

fettuccine, uncooked, frozen peas, reduced-fat cream cheese, light caesar salad dressing, flour, nonfat milk, smoked ham, cut into short strips (oscar meyer brand recommended ), fresh parsley, chopped, parmesan cheese, grated

red potatoes, peeled and cut into chunks, garlic, peeled but whole, fat cottage cheese, shredded cheddar cheese, divided, extra lean ground beef, flour, frozen mixed vegetables, beef broth, ketchup

flank steak, salt, pepper, olive oil, mayonnaise, dijon mustard, fresh lemon juice, garlic, minced, parmesan cheese divided, head romaine lettuce