6 stoba antillean Recipes

salted beef or 1 lb ham or 1 lb bacon, onion, chopped, garlic, minced, oil, plantains , cooking bananas,medium-ripe, sweet potato, white potatoes, pumpkin (aka as pompuna in the caribbean), tomatoes, brown sugar, water, butter, tomato paste, cinnamon or 1/8 tsp allspice

green peppers or 1 red pepper, chopped, onion, chopped, stalk celery, chopped (optional), tomato, chopped, garlic, crushed, soy sauce, worcestershire sauce, ketchup, butter or 1 tbsp margarine, bouillon cube (use flavor that would compliment meat you are serving), tomato paste, water

cool water, lime juice, goat stew meat, cut into 1-inch cubes, vegetable oil, onion, diced, red bell pepper, diced, tomato paste, water, distilled white vinegar, sweet soy sauce, nutmeg, paprika, salt and pepper to taste

yeast, water, flour, vanilla, almond flavoring, baking powder, margarine, melted, anise seeds (optional), raisins or 1/4 lb currants or 1/4 lb candied fruit, chopped, water, egg, milk, salt, brown sugar, flour, shortening, brown sugar, water