800 stirfry watcher Recipes
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romaine lettuce or boston lettuce , leaves separated and9 Moreromaine lettuce or boston lettuce , leaves separated, white fish fillet, flour, young ginger root, big red chilli , sliced thick ( remove some of the seeds if u wann ), big onion quartered, tomato quartered ( optional ), thick slices pineapple ( diced ), sambal, sweet sauce ( optional )10 min, 10 ingredients
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reduced-fat cinnamon graham crackers, about 5 1/2 sheets and10 Morereduced-fat cinnamon graham crackers, about 5 1/2 sheets, light brown sugar, unsalted butter, melted, egg white, egg, dark brown sugar, salt, pumpkin pie spice, or less to taste, pumpkin, canned, fat-free evaporated milk11 ingredients
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Shrimp and Couscous Stirfry
gingerroot, peeled, garlic clove, couscous and9 Moregingerroot, peeled, garlic clove, couscous, sesame oil or 1 tbsp coconut oil, red pepper flakes, soy sauce (reduced sodium ), mixed frozen vegetables (ie ( asian medley), frozen edamame, uncooked shrimp (peeled and deveined ), lime juice, sea salt, black pepper13 min, 12 ingredients -
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Simple Chicken Stirfry
frozen peas, basmati rice, onion, bell pepper and3 Morefrozen peas, basmati rice, onion, bell pepper, cooked chicken legs, soy sauce, worcestershire sauce25 min, 7 ingredients -
Spicy Pork Stirfry
thai or serrano chiles, finely chopped and9 Morethai or serrano chiles, finely chopped, garlic, finely chopped, chopped cilantro, vegetable oil, ground pork, oyster sauce, fish sauce, palm sugar or brown sugar, chicken stock, sliced basil leaves30 min, 10 ingredients -
Vegetable Tofu Stirfry
vegetable oil, onion, thinly sliced and13 Morevegetable oil, onion, thinly sliced, garlic, finely chopped, ginger, finely chopped, carrots , thinly sliced on diagonal, cakes of tofu, about 8 oz, cut into chunks, baby corn, scallions , sliced on diagonal, salt, pepper, soy sauce, rice wine vinegar, water, honey or sugar, cornstarch1 hour 10 min, 15 ingredients -
Vegetarian Stirfry, Usa Style (Michele Urvater)
firm tofu , weighted down or use 8 oz boned skinless cube... and13 Morefirm tofu , weighted down or use 8 oz boned skinless cubed chicken, allspice, grated orange zest, white wine vinegar, generous tbsp ketchup, sherry wine, salt and pepper, worcestershire sauce, brown sugar or honey, cornstarch, vegetable oil, shiitake mushrooms, stemmed and thinly sliced, minced garlic, broccoli florets only , parboiled for 1 minute1 hour 5 min, 14 ingredients -
Vegetarian Stirfry, Usa Style (Michele Urvater)
firm tofu , weighted down or use 8 oz boned skinless cube... and13 Morefirm tofu , weighted down or use 8 oz boned skinless cubed chicken, allspice, grated orange zest, white wine vinegar, generous tbsp ketchup, sherry wine, salt and pepper, worcestershire sauce, brown sugar or honey, cornstarch, vegetable oil, shiitake mushrooms, stemmed and thinly sliced, minced garlic, broccoli florets only , parboiled for 1 minute1 hour 5 min, 14 ingredients -
Broccoli Stirfry With Sesame And Ginger
sesame seeds and7 Moresesame seeds, chicken stock (or vegetable stock for vegetarian option), soy sauce, dark sesame oil, peanut , canola, or grapeseed oil, or some other high smoke-point cooking oil, broccoli florets, rinsed, patted dry , cut into bite-sized pieces, garlic, minced (about 1 tbsp), minced fresh ginger8 ingredients -
Aloo Baingan (potato & Eggplant Stirfry)
mustard oil (canola may be substituted), fenugreek seeds and10 Moremustard oil (canola may be substituted), fenugreek seeds, onions, coarsely chopped, yellow potatoes, cut into 3/4 cubes, eggplants, cut into 1 cubes, garlic paste (about 6 cloves), coriander powder, turmeric powder, red chili powder, tomatoes, finely diced, water, salt or to taste1 hour , 12 ingredients -
Sirloin Vegetable Stew
lean boneless top sirloin steak , cut into 1-inch pieces and12 Morelean boneless top sirloin steak , cut into 1-inch pieces, salt, pepper, frozen stewing vegetables, frozen pepper stirfry, thawed, fresh whole mushrooms, dry red wine, water, divided, worcestershire sauce, beef-flavored bouillon granules, cornstarch, ketchup13 ingredients -
Steak Fajitas With Cilantro And Olive Salsa
top sirloin, thinly sliced, chili powder, ground cumin and10 Moretop sirloin, thinly sliced, chili powder, ground cumin, salt, divided, chopped tomato (about 1 medium), sliced ripe olives, drained, green onion, finely chopped (about 2 tbsp), chopped fresh cilantro, lime juice, divided, frozen pepper stirfry, thawed, flour tortillas, warmed, nonfat sour cream13 ingredients -
Beef & Broccoli Stirfry
broccoli, garlic, minced, cornstarch, flank steak and6 Morebroccoli, garlic, minced, cornstarch, flank steak, grated ginger root, honey, red pepper, sliced, low sodium soy sauce, scallions, sliced, sliced water chestnuts, drained10 ingredients -
Individual Crispy Loaded Pizza
warm (110of) water, molasses, active dry yeast, salt and12 Morewarm (110of) water, molasses, active dry yeast, salt, whole wheat flour, plus additional for rolling and kneading, nonstick olive oil spray, cornmeal, low-fat store-bought marinara sauce , such as trader joe s, shredded reduced-fat mozzarella cheese , such as weight watchers, grated parmigian-reggiano, torn fresh basil leaves, cremini mushrooms, thinly sliced (about 2 cups), low-fat turkey sausage , such as butterball, crumbled and cooked (about 1 1/ 3 cups), whole bottled peperoncini , such as b & g, stems removed and cut into 1/4-inch slices, shredded reduced-fat mozzarella cheese , such as weight watchers, grated parmigiano-reggiano16 ingredients -
Ww Chicken & Pumpkin Pizza 7.5pts Australian Ww
lebanese bread, tomato paste, pumpkin, chopped & steamed and3 Morelebanese bread, tomato paste, pumpkin, chopped & steamed, watchers lean chicken, watchers grated tasty cheese, black olives20 min, 6 ingredients -
Weight Watcher's Spinach & Feta Dip
spinach, light cream cheese, fat-free sour cream and4 Morespinach, light cream cheese, fat-free sour cream, feta cheese, chives, lemon juice, black pepper7 ingredients -
Apple Pie (Weight Watchers)
all-purpose flour, sugar and10 Moreall-purpose flour, sugar, reduced-calorie margarine, chilled and cut up, water , or more if necessary, apple , mcintosh, peeled and thinly sliced, sugar, cornstarch, ground cinnamon, uncooked old fashioned oats, all-purpose flour, sugar, reduced-calorie margarine, melted12 ingredients
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