60 stir fry chicken egg white Recipes
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fish fillets, boneless, marinade and18 Morefish fillets, boneless, marinade, rice wine , dry sherry or white wine, sesame oil, salt and pepper to taste, egg white, cornstarch, garlic, minced, ginger, raw sliced shredded, red onion, sliced, sauce, fish stock , chicken broth, or water, oyster sauce, soy sauce, cornstarch, water, coriander, ground20 ingredients
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skinless chicken breast, salt, white pepper, fresh ginger and12 Moreskinless chicken breast, salt, white pepper, fresh ginger, egg white, white wine, minced garlic, ketchup, hot sauce, sugar, soy sauce, green bell pepper, all-purpose flour, cornstarch, vegetable oil, frozen stir fry vegetables16 ingredients
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eggs, lightly beaten fried and cut into thin strips and25 Moreeggs, lightly beaten fried and cut into thin strips, boneless skinless chicken breast halves, cut into thin strips, coriander, cumin, grated fresh ginger, pepper, salt, olive oil, carrot , cut in very thin matchsticks, mushrooms, sliced, fennel bulb, cut in half , then into matchsticks, red onion, cut into half rings, garlic cloves, pressed or minced, dried apricot, chopped to raisin size, snap peas , strings removed and cut in half, heads baby shanghi bok choy, cut in bite size pieces (or regular baby bok choy), spinach, packed, cut in strips, fresh parsley, chopped, roasted red pepper, cut in strips (bottled is good ), white wine, oyster sauce, fish sauce (optional), soy sauce, cornstarch, green onions, chopped, cashews , rough chopped55 min, 26 ingredients
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cut fresh asparagus (1-inch pieces), cornstarch, divided and9 Morecut fresh asparagus (1-inch pieces), cornstarch, divided, egg white, boneless skinless chicken breast, cubed, canola oil, sherry or chicken broth, reduced-sodium soy sauce, sugar, unsalted cashews, green onions, chopped, hot cooked rice30 min, 11 ingredients
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shrimp, cleaned and deveined (leave the shell or at least... and18 Moreshrimp, cleaned and deveined (leave the shell or at least tail on for best flavor), green onion, chopped into 1-inch pieces, gingerroot, 6 very thin slices, oil, for cooking, sesame oil (omit if you don tsp have any), cooking wine (rice wine, sherry or mirin), salt, egg white, chicken broth or 1 1/2 cups water, salt (use less if broth is used), sugar, pepper, firm tofu, cut into 1-inch square (1 package), tomato, diced, mushroom (button , straw, shitake), green peas or 1/3 cup snow peas, carrot, diced, cornstarch, water22 min, 19 ingredients
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Gingery Chicken + Green Pepper Stir Frychicken breast, boneless and skinless , cut into 1-inch p... and16 Morechicken breast, boneless and skinless , cut into 1-inch pieces, green pepper, seeded and julienned, green onions, cut into 1-inch lengths, bamboo shoot, canned, finely chopped, fresh gingerroot, finely minced, almonds, toasted, for garnish, hot cooked rice , for 4, egg white, beaten, soy sauce, cornstarch, white pepper, cornstarch, rice vinegar, soy sauce, sugar, peanut oil, divided, peanut oil, divided55 min, 17 ingredients
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Chicken and Broccoli Stir-Fry (With Variations)minced gingerroot, oyster sauce, soy sauce and20 Moreminced gingerroot, oyster sauce, soy sauce, five-spice powder, brown sugar (i use splenda blend), cornstarch, cornstarch, dark sesame oil, double-strength chicken broth, boneless skinless chicken breasts or 1 lb boneless turkey breast, thinly sliced or 1 large uncooked shrimp, peeled and deveined, salt, rice wine, egg white, lightly beaten, cornstarch, cooking oil (enough to keep chicken from sticking), dark sesame oil, peanut oil, garlic cloves, sliced, dried hot peppers, green onions, sliced, broccoli florets, steamed, toasted sesame seeds, steamed jasmine rice (optional)40 min, 23 ingredients
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Shrimp and Cabbage Stir-Fry (Food Network Kitchens)egg white, cornstarch, soy sauce and10 Moreegg white, cornstarch, soy sauce, shrimp, peeled and deveined, hoisin sauce, sherry vinegar or rice wine vinegar, low-sodium chicken broth or water, vegetable oil, scallions, cut into 1/2-inch pieces, white and green parts separated, grated peeled ginger, garlic, finely grated, napa cabbage (1/2 head ), cut into 1-inch pieces, cooked white rice , for serving (optional)30 min, 13 ingredients
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Jamaican Chicken Stir-Fryegg whites, cornstarch, soy sauce and5 Moreegg whites, cornstarch, soy sauce, skinless, boneless chicken breast halves, cut crosswise into 1/2-inch-thick slices, salt and freshly ground pepper, vegetable oil, tomatoes, coarsely chopped, asian sesame oil8 ingredients
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Stir-Fried Lemon Sesame Chickenboneless skinless chicken breasts, egg white, sesame seeds and5 Moreboneless skinless chicken breasts, egg white, sesame seeds, oil, onion, sliced, sugar, grated, lemon , juice and rind of, lemon curd20 min, 8 ingredients
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Asian Chicken and Japanese Eggplant Stir-Frychicken breasts, sliced, green onion, sliced and15 Morechicken breasts, sliced, green onion, sliced, cornstarch, mix (50% water, 50% cornstarch, need 1 1/2 tbsp.), vegetable oil, sesame oil, japanese eggplants , sliced lengthwise into quarters (depending upon size), fresh garlic, chopped, red bell peppers, chopped, cooking wine (rice wine), soy sauce, oyster sauce, water, cooked rice , for serving, egg white, cornstarch, vegetable oil, salt25 min, 17 ingredients
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Beef and Bean Sprout Stir-Fry (Robert Irvine)egg white, slightly beaten, soy sauce, divided and15 Moreegg white, slightly beaten, soy sauce, divided, cornstarch, divided, ground ginger, garlic powder, salt, white pepper, boneless beef sirloin , cut into thin strips, cold water, oyster sauce , optional, instant chicken bouillon granules, vegetable oil, divided, sliced fresh mushrooms, sliced green onion (1-inch), bean sprouts, drained, sliced water chestnuts, hot cooked rice , for serving50 min, 17 ingredients
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Stir-Fried Lobster With Ginger and Spring Onionslobster (raw , crayfish) and14 Morelobster (raw , crayfish), peanut oil (3 cups for frying- obviously all won tsp be used and will upset nutritional panel scores), ginger (cut into thick slices), spring onions (scallions cut into 5cm slices, white portion only), salt, pepper, sugar, rice wine, light soy sauce, chicken stock, egg white (lightly beaten ), salt, pepper, cornflour (cornstarch mixed in a little cold water or stock), cornflour (cornstarch mixed with a little water for thickening at the end)25 min, 15 ingredients
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Chau Har Kau (Stir Fried Shrimp With Cucumber, Black Wood Fungusegg white, salt, pepper, cornstarch and11 Moreegg white, salt, pepper, cornstarch, raw shrimp, peeled and deveined and patted dry, peanut oil, cucumbers, split, seeded , cut into slices, chopped ginger, chopped garlic, dried black mushrooms , soaked in water for 30 minutes and drained, light soy sauce, oyster sauce, rice wine, cornstarch, chicken stock40 min, 16 ingredients
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Xihongshi Jiang - Stir-Fried Shrimp in Tomato Sauceraw shrimp, peeled and deveined, salt and13 Moreraw shrimp, peeled and deveined, salt, egg white, lightly beaten, cornstarch paste (mix equal parts cold water and cornstarch), firm tomatoes, skinned and cut in small wedges, garlic clove, minced, scallions , cut in short sections (separate white and green parts), peanut oil , for stir-frying, tomato paste, sugar, light soy sauce, rice wine, chicken stock, sesame oil, fresh cilantro leaves (to garnish )30 min, 15 ingredients
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Mushroom-Chicken Stir-Frydried shiitake mushrooms, warm water and16 Moredried shiitake mushrooms, warm water, egg white, lightly beaten, cornstarch, divided, soy sauce, divided, pepper, boneless skinless chicken breast halves (about 2 lb), cut into 1-inch cubes, canola oil, garlic clove, minced, frozen peas, sliced celery, water chestnuts, drained and diced, chicken broth, divided, sugar, ground ginger, diced pimientos, drained, whole almonds, toasted, green onion, chopped30 min, 18 ingredients
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Food Network Beef Stir Fryflank steak, cornstarch, rice wine or 3 tbsp dry sherry and15 Moreflank steak, cornstarch, rice wine or 3 tbsp dry sherry, egg white, sugar, sesame oil, chicken broth, soy sauce, sambal oelek, broccoli, yellow onion, sliced, red pepper, sliced, mushroom, sliced, fresh basil leaf, fresh ginger, minced, garlic cloves, minced, vegetable oil, water1 hour 20 min, 18 ingredients
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Food Network Shrimp Stir Fryshrimp, peeled and deveined, cornstarch and14 Moreshrimp, peeled and deveined, cornstarch, rice wine or 3 tbsp dry sherry, chicken broth, egg white, sesame oil, water, salt, sugar, snap peas or 2 cups snow peas, asparagus, sliced in 2 inch pieces, edamame, shelled, scallions, sliced diagonally in 1 inch slices, garlic cloves, minced, fresh ginger, minced, vegetable oil11 min, 16 ingredients
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