160819 stew topped black crust Recipes

black beans, rinsed and drained, divided, green onion top, plain breadcrumbs, corn, chopped roasted red pepper, egg white, chopped fresh basil, onion powder, dried oregano, baking powder, salt, ground cumin, black pepper (to taste), whole wheat hamburger buns, salsa (optional), avocado , slices (optional)

black beans, full of water, maggi chicken bouillion cube, sazon with achiote, crushed pimento stuffed olives, tomato sauce, sofrito goya (i use homemade which is a puree of green and red peppers, garlic, onions, and cilantro...then frozen for everyday use in cooked dishes), link chorizo, chopped, chunk of salchichon goya (its like a spanish salami), chopped

black beans, drained, diced green chilies, drained, peeled and diced tomatoes, drained, onion, chopped, garlic, crushed, unbaked pie crusts, cheddar cheese, flour tortillas

black beans, yellow and white corn mixed, chopped mild chiles, chopped cucumber, chopped tomatoes, chopped cilantro, juice of 1 whole lime, green onions with green tops sliced, garlic minced/chopped finely, tablesppons of chopped pickled jalapenos, apple cider vinegar, salt and pepper to taste

black beans, sweet onion, chopped, meatless burger crumbles, vegetable oil, chili powder, ground cumin, pepper, salt, low-sodium fat-free chicken broth, petite diced tomatoes with jalapenos, toppings: sour cream , shredded cheddar cheese, lime wedges, sliced jalapeno peppers, chopped fresh cilantro, chopped tomatoes, corn chips

black beans, rinsed and drained, monterey jack cheese, cut into 1/4-inch cubes, whole kernel corn, drained, sliced green onions with tops, sliced celery, sweet red pepper, diced, picante sauce, olive oil, lemon juice, ground cumin, garlic clove, minced

stewing beef, cream of mushroom soup (1 can), lipton onion soup mix (1 packet), water

black beans, drained and rinsed, chopped onions, reduced-sodium fat-free chicken broth, sliced celery, chopped red bell pepper, garlic cloves, minced, dried oregano leaves, ground coriander, ground cumin, ground red pepper, cooked turkey sausage, thinly sliced

uncooked white rice, green pepper, chopped, onion, chopped, salt, cayenne pepper, oregano, garlic cloves, minced, stewed tomatoes, black-eyed peas, drained, water

black walnut pie, black walnuts, chopped, flour, sugar, eggs, water, dark corn syrup, make crust for 2 pies , line medium size pie dish. sprinkle the walnuts over the crusts. the eggs must be well beaten before adding the sugar, gradually. fold in the flour, corn syrup and water, pour over walnuts in the pie crusts. bake for 3 minutes at 450 degrees, then reduce temperature to 350 for 30-40 minutes.

black eyed peas drained and rinsed, stewed tomatoes drained and rinsed, dehidrated onions rehidrated, garlic clove minsed, parsley flakes, celery seed, balsamic vinegar, zesty italian salad dressing

black beans, drained and rinsed, chopped green chiles, mexican stewed tomatoes, undrained, diced tomatoes, undrained, whole kernel corn, drained, green onions, sliced, chili powder, ground cumin, dried minced garlic

pickled jalapeno peppers, chopped fine (i remove any seeds and usually would just chop up two or three slices which probably equals 1 teaspo), black beans, undrained, sugar, garlic cloves, minced, cayenne pepper, red onion, diced, cider vinegar, salt (optional), chili powder, sour cream (to garnish ), red onion (to garnish )

top round beef, paprika, oregano, chili powder, garlic powder, black pepper, red pepper, dry mustard, red potatoes, halved, onions, finely chopped, beef broth, garlic, minced, carrots, peeled , cut into very thin 2-1/2-inch strips, mustard greens , coarsely torn, stems removed (1/2 lb each) or 2 bunches kale or 2 bunches turnip greens (or any combination thereof), nonstick cooking spray, as needed

black-eyed peas, hot italian turkey sausage, chopped onion, diced tomatoes, drained, salt , to taste, pepper , to taste, reduced-fat sharp cheddar cheese, shredded, for topping, hot pepper sauce , to taste

lean ground beef, onions, chopped, black beans, undrained, ground cumin, chili powder, frozen mixed vegetables, thick & chunky salsa, jiffy cornbread mix (mixed separately and mixed with 1/2 cup of frozen corn added)

soy-based mayonnaise , such as vegenaise, or reduced-fat mayonnaise, curry powder blend, four 6 to 7-oz center-cut fillets black cod or other sustainable white thick-fillet fish, kosher salt and freshly ground pepper, or seafood seasoning, such as old bay, lime wedges, cumin-scented warm savoy slaw , for serving, recipe follows, coconut-ginger rice with chickpeas and chilies, for serving, recipe follows, vegetable oil, cumin seeds, head savoy cabbage, shredded, juice of 1 lime, kosher salt, butter, fresno chile, sliced, ginger, grated, scallions, whites and greens thinly sliced, chicken stock, white rice, unsweetened coconut, zest and juice of 1 lime, chickpeas, drained, chopped fresh cilantro

black beans, rinsed and drained, egg yolks, all-purpose flour, baking powder, minced green onions (including green tops), fresh serrano chilies, rinsed, stemmed, seeded, and minced, ground cumin, rice vinegar, salt, egg whites, crumbled queso fresco (about 4 oz.; see notes ) or shredded jack cheese, salad oil