16 steamed tomato served Recipes

tomato (finely chopped ), olive oil, lemon juice, curry powder, sea salt, fresh ground pepper, sugar, fresh chives, snipped, oysters, freshly shucked

olive oil, brown onion (finely chopped ), garlic clove (minced ), tomatoes (canned chopped no-added-salt), boneless skinless chicken breasts (trimmed of fat and sliced to make 4 flat thin fillets), plain flour (1/4 cup), skim milk, egg whites (from 50 g eggs), dried breadcrumbs (wholemeal 1 cup), olive oil flavored cooking spray, sugar, basil (fresh shredded ), ham (shave thin), mozzarella cheese (1/2 cup 35% reduced-fat grated), zucchini (large and steamed to serve ), sugar snap peas (trimmed, steamed to serve ), carrots (sliced, steamed to serve )

vegetable oil, brown onion, sliced, garlic cloves, red chilies, crushed, grated ginger, tomato puree, fish stock, malt vinegar, caster sugar, sea salt and black pepper, prawns, coriander leaves , extra chopped chilli and steamed rice to serve

onion (chopped ), ginger (chopped ), garlic (minced ), chilies (red, sliced or to your taste ), vegetable oil, lean ground beef ( ), curry powder (mild ), curry paste (mild ), tomato , sugo (or 2 ripe es chopped), stock (or water), freshly ground salt, fresh ground pepper, frozen peas, steamed rice (to serve ), coriander sprig (cilantro sprigs to serve)

oil, black mustard seeds or 1 tsp brown mustard seeds, green chilies , deseeded, sliced thinly, fresh curry leaves, ground turmeric, fenugreek seeds (optional), onions, finely chopped, crushed tomatoes (aldi italian tomatoes are the best if you have access to an aldi store), light coconut milk, butternut pumpkin, peeled, cut into chunks, english spinach, trimmed, lime , juice of, fresh mint leaves, for garnish, yoghurt , natural or 1 cup greek yogurt, to top each serving bowl, steamed rice, to serve , as a bed for the curry to be placed on

blue swimmer crabs (uncooked ), oil, garlic cloves, crushed, grated fresh ginger, red chilies, chopped, lime juice, water, chili sauce (sweet thai), fish sauce, tomato paste, coconut cream, chopped fresh coriander (cilantro), green onions, sliced, steamed rice, to serve

ground chicken, bread , with crusts removed soaked in milk, egg, beaten, grated parmesan cheese, fresh parsley, chopped, salt & freshly ground black pepper, plain flour, for coating, olive oil, olive oil, onion, diced finely, garlic clove, crushed, carrot, diced finely, celery, diced finely, tomato passata, cold water, sour cream, pitted green olives, sliced (optional), chopped herbs (eg, parsley, basil), chopped fresh parsley, to garnish, pasta (optional) or steamed rice, to serve (optional)

thick plain yogurt, mint leaf, finely chopped, dried red lentils, lean ground lamb, brown onion, grated, mild curry paste, diced tomatoes, chicken stock, water, steamed rice, to serve

grouper, spinach, sun-dried tomatoes, salt and freshly ground black pepper, olive oil , plus 3 tablespoons, red pepper , brunoise, green pepper , brunoise, orange pepper , brunoise, broccoli head, shaved, shallots, diced, vegetable stock, moroccan couscous, fresh wheat grass, honey, heavy cream

rice bran oil (alfa 1), leg of lamb, brown onions (large halved and thinly sliced ), garlic cloves (minced ), ground coriander, cinnamon sticks, mustard seeds, cm piece ginger (fresh peeled and finely chopped ), ground turmeric, chili powder (hot ), tomato puree (can), chicken stock, coriander (chopped fresh to serve ), steamed rice (to serve ), lime wedges (to serve )

catfish fillets, cubed, essence , recipe follows, vegetable oil, all-purpose flour, chopped yellow onions, chopped green bell peppers, chopped celery, minced garlic, salt, crushed red pepper flakes, cayenne, bay leaves, seeded and chopped plum tomatoes and their juices, worcestershire sauce, hot pepper sauce, fish stock or shrimp stock, unsalted butter, giant jalapeno corn muffins , recipe follows, or steamed long grain white rice, accompaniment, chopped green onions (green and white parts), plus extra for garnish, chopped fresh flat-leaf parsley, garnish

canola oil, brown onion, chopped, garlic, crushed, fresh ginger, grated, mild indian curry paste, vegetable stock, diced tomato, red capsicum, cut into 3 cm pieces, red lentils, rinsed and drained, cauliflower, cut into florets, frozen corn kernels, chickpeas, rinsed and drained, pappadums, tub of low fat natural yogurt, chopped fresh mint leaves, steamed basmati rice to serve

white fish fillets, steamed and flaked, white bread , soaked in water and squeezed dry, onion, peeled and chopped, ginger, peeled,washed and grated, garlic paste, fresh coriander leaves, washed and chopped, ground black pepper, salt, green chilies, chopped, egg whites, fresh breadcrumbs, oil, to deep fry, tomatoes or mint sauce, to serve with

shrimp (peeled and deveined ), olive oil, red chilies (sliced ), shallot (sliced ), garlic clove (sliced ), brown sugar, tamarind paste (dissolved in water), water, gingerroot (sliced ), salt, tomato (chopped ), steamed rice (to serve )