52319 steamed sole bean tat Recipes

pink grapefruit, olive oil, butter, sole fillets, salt, freshly ground black pepper, dry white wine, rice wine vinegar, grated fresh ginger, chopped fresh thyme, butter , cut into pieces

sliced almonds, toasted, all-purpose flour, salt, ground pepper, sole or flounder fillets, olive oil, dry white wine, chopped fresh flat-leaf parsley, unsalted butter, chilled and cut into small pieces, pan-roasted new potatoes with asparagus

unsalted butter, chopped shallot, flour, half-and-half or light cream, sugar, frozen chopped spinach-thawed, ground nutmeg, kosher salt, black pepper, lemon or gray sole fillets, lemon, 1/2 juiced and 1/2 cut into 4 wedges, bread crumbs

sole fillets, salt, freshly ground black pepper, divided, butter, minced shallots, drained capers, fresh lemon juice

sole, frozen spinach and artichoke dip, thawed (recommended: tgi friday s), lemon, 1/2 cut into wedges and 1/2 juiced, salt and fresh ground black pepper, artichoke ratatouille , for serving, recipe follows, olive oil, eggplant, diced into 1-inch cubes, frozen stir-fry vegetables, thawed (recommended : birds eye), frozen artichoke hearts, thawed, minced garlic, red pepper flakes, salt and fresh ground pepper, diced tomatoes, chopped fresh basil

sole, salt and freshly ground black pepper, extra-virgin olive oil , plus 1/4 cup, all-purpose flour, seasoned with salt and pepper, spanish onion, chopped into 1/2-inch dice, currants, sugar, pine nuts, red wine vinegar

minced mushrooms, chopped shallots, butter or margarine, dried thyme, marsala or dry white wine, whipping cream, boned , skinned sole fillets (8 of equal size), shredded gruyere or swiss cheese, thyme sprigs (optional), salt

butter, sole fillets, cut to make 4 pieces, salt, fresh-ground black pepper, flour, heavy cream, grated zest of 1/2 lemon, lemon juice, chopped fresh parsley

sole or orange roughy fillets, dry vermouth, capers, clam juice, egg yolk, light mayonnaise, low-fat milk, ground red pepper, minced fresh parsley, thick) slices diagonally cut french bread baguette, toasted

sole fillets (or flounder), vegetable cooking spray, no-salt-added salsa, chopped fresh cilantro, garlic, minced, shredded monterey jack cheese with peppers, fresh cilantro sprigs (optional), lime wedges (optional)

sole , halved lenthwise along the sea and cut diagonally to form1/2 inch strips, milk, seasoned with salt and pepper, flour, seasoned with salt and pepper, vegetable for frying, dried medium egg noodles, freshly grated lemon zest, unsated butter softened, dry white wine, heavy cream, fresh lemon juice, freshly grated parmesan, chopped fresh dill

sole fillets, salt, divided, ground white pepper, divided, all-purpose flour, divided, paprika, butter, melted and divided, frozen chopped spinach, thawed and drained, butter, half-and-half, shredded swiss cheese, divided, lemon juice, fine, dry breadcrumbs, grated parmesan cheese, minced fresh parsley

salt, divided, pepper, divided, sole fillets, cut lengthwise into 12 strips, julienne-cut zucchini (about 2 medium), julienne-cut red bell pepper (about 1 large), vertically sliced onion, olive oil, lemon slices (optional), flat-leaf parsley sprigs (optional)

butter or olive oil, divided, diced green bell pepper, diced red bell pepper, fresh lump crabmeat, cooked shrimp, peeled, deveined, and chopped, broiled scallops, diced, mayonnaise, dijon mustard, seafood seasoning, freshly ground black pepper, divided, lemons, chopped fresh parsley, sole or flounder fillets, salt, dry white wine, simple lemon butter

mushroom essence, boned , skinned sole fillets, rinsed, chopped green onions, drained capers, cream sherry, soy sauce, minced peeled fresh ginger, skinned potatoes, rinsed, peeled, and cut into 1/2-inch cubes, dried tarragon, cornstarch, low-fat (1%) milk, shredded gruyere or swiss cheese, salt and pepper

sole fillet, 1/8 inch to 1/4 inch thick, balsamic vinegar, lemon juice, fresh parsley, yellow onion, chopped, dry mustard, lemon slices

minced shallots, dry white wine, grated lemon peel, lemon juice, nonfat milk, quick-cooking rice cereal, seedless green grapes, salt and pepper, boned , skinned sole fillets (about 1/3 in. thick), rinsed

butter, divided, olive oil, sole or whitefish fillets, king arthur unbleached all-purpose flour, egg, lightly beaten, almonds, toasted, lemon juice, dry white wine , optional, lemon wedges