49 steaks mediterranean Recipes

sliced mushrooms, olive oil (depends on your pan), onion, diced in 1/2 inch pieces, diced chuck steak, cut in 1/2 inch pieces (about 2 cups meat, for stovetop cooking i might use a more tender cut of beef), beef stock (use 2 cups for stovetop cooking), diced tomatoes with juice (i use muir glen organic tomatoes), tomato sauce, sherry vinegar, black olives, imported, pitted cut in half, garlic cloves, cut in thin slices, chopped fresh rosemary (or use 1 tsp dried cracked rosemary), chopped fresh parsley (or use 1 tsp dried parsley), capers (or more ), fresh ground black pepper

callisons mediterranean garlic herb seasoned skewers, white wine, boneless beef steak, cut into 2-inch chunks, mushrooms, red onion, salt and freshly ground black pepper to taste, olive or salad oil, as needed

mayonnaise, fat-free mayonnaise, fat-free milk, grated lime rind, fresh lime juice, ground cumin, tuna steaks, finely chopped, chopped red bell pepper, chopped fresh or 1 tsp dried mint, chopped fresh cilantro, dry breadcrumbs, chopped onion, fat-free mayonnaise, lemon juice, salt, dry breadcrumbs, olive oil

olive oil, divided, minced garlic, divided (about 10 cloves), chopped fresh oregano, salt, divided, fresh ground pepper, divided, mahi mahi steaks, mixed olives in brine, pitted (such as kalamata, picholine, and nioise), chopped fresh chives, shallots, thinly sliced, chopped fresh thyme

flank steak, trimmed, salt, freshly ground black pepper, sliced red onion, separated into rings (about 1/2 onion), bartlett pears, bottled lemon juice, divided, white wine vinegar, water, olive oil, bottled minced garlic, prewashed gourmet salad greens, crumbled gorgonzola cheese, mediterranean-style white flatbread (such as toufayan)

swordfish steaks (about 2-inch thick ), olive oil, fresh lemon juice, fresh spinach, olive oil, garlic clove, minced, crumbled feta

rinsed and drained canned chickpeas (garbanzo beans), crumbled reduced-fat feta cheese with basil and tomato, chopped plum tomato (about 2 tomatoes), chopped pitted kalamata olives, light caesar dressing (such as ken s steak house), fresh lemon juice, freshly ground black pepper, albacore tuna in water, drained, whole wheat pitas, cut in half, fresh baby spinach

beef round tip steaks (cut into bit size pieces), zucchini, bell pepper (green ), onion, tomatoes, mushrooms (your chioce), garlic (minced ), olive oil, lawrey herb and garlic marinade, bow tie pasta, salt and pepper

olive oil, top round steak, onion, green bell pepper, garlic, artichoke hearts, tomatoes, tomato puree, balsamic vinegar, black olives

grain rice, red onion, chopped, tomato, seeded and cut into 1/2-inch dice, red bell pepper , seeds and ribs removed, cut into 1/2-inch dice, black olives , such as kalamata, halved and pitted, chopped flat-leaf parsley, dried thyme, white-wine vinegar, dijon mustard, garlic, minced, salt, fresh-ground black pepper, olive oil, tuna steaks, about 1/2 inch thick (1 1/2 lb in all )

boneless beef top sirloin steak, cut 1 inch thick, salt, black pepper, torn romaine leaves, a small red onion, thinly sliced and separated into rings, halved cherries or 1 cup grape tomatoes, crumbled feta cheese (2 oz, or cheese of your choice), olive oil, shredded lemon peel, lemon juice, snipped fresh oregano or 1 tsp dried oregano, crushed, garlic cloves, minced, salt and black pepper

olive oil, swordfish steaks, cut into 4 - 6 portions, salt & freshly ground black pepper, garlic cloves, finely chopped, tomatoes, with liquid, black olives or 1/2 cup green olives, chopped parsley, capers, drained, hot red pepper flakes (optional)

low-fat mayonnaise, grated lemon zest, fresh basil leaves, finely chopped, capers in brine, rinsed and drained, fresh tuna steak, trimmed and ground, red bell pepper, finely chopped, whole green onion, finely chopped, chardonnay wine, horseradish mustard, olive oil , plus, olive oil, seasoning salt, dried plain breadcrumbs, hamburger buns with sesame seeds, split, mozzarella cheese or 4 slices provolone cheese, marinated artichoke hearts , drained well on paper towels and cut into small pieces

olive oil, divided, minced garlic (about 10 cloves), divided, chopped fresh oregano, salt, divided, freshly ground pepper, divided, mahi mahi steaks, mixed brined olives, pitted (such as kalamata, picholine, and nicoise), chopped fresh chives, shallots, thinly sliced, chopped fresh thyme

yellowfin tuna steaks (about 3/4 inch thick ), salt, divided, ground coriander, black pepper, chopped seeded tomato, chopped green onions, chopped fresh parsley, capers, drained, extravirgin olive oil, lemon juice, bottled minced garlic, chopped pitted kalamata olives

dry white wine, divided, sun-dried tomatoes , packed without oil, orange juice, fennel seeds, black peppercorns, olive oil, divided, salt, divided, grated orange rind, garlic cloves, crushed, tuna steaks (each steak should be about 1-inch thick and weigh 6 oz each), chopped pitted greek olives, fresh coarse ground black pepper, hot cooked angel hair pasta, grated parmigiano-reggiano cheese

olive oil, tuna steaks or 4 chicken breasts or 4 pork loin chops, kalamata olives, pitted, chopped, capers, garlic cloves, minced, dijon-style mustard, balsamic vinegar (to taste), tomatoes, seeded, chopped, water, roasted red pepper, finely chopped (i use bottled, drained ), green onions, finely chopped (both white & green parts), lemon wedge, for squeezing

halibut steaks or 2 halibut fillets (6-8 oz/180-250 g), salt, fresh ground black pepper, olive oil, dry white wine, tomatoes, coarsely chopped, capers, rinsed and drained